Sentences with phrase «apart in a squat position»

Not exact matches

Start in a squatting position with your feet hip width apart and your toes forward.

In a standing position place your feet shoulder width apart, and start to lower your body into the deep squat.

Standing with your feet hip - width apart, jump into the air as high as you can and land in a squat position.

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

SURRENDER SQUAT JUMPS Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips SQUAT JUMPS Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

The starting position in the squat is standing upright with feet about shoulder width apart.

Start in a standing position with your feet hip distance apart, then squat down, bringing your hands down near your feet.

Holding your weighted objects, stand in front of your box, feet positioned hip - width distance apart like you were going to do a regular box squat.

Start in a standing position with your feet wider than hip distance apart, then squat down, bringing your hands down beside you.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

Start in a low squat position on the BOSU, feet about hips width apart.

From a standing position with your feet shoulder - width apart, squat down and place your hands on the floor in front of you and just outside of your feet.