Sentences with phrase «apart with your knees»

Your legs should be about hip width or slightly wider apart with knees bent and calves perpendicular to the ground.

Stand shoulder width apart with knees inside the arms.

To hit the glutes better you should adopt a wider stance (sumo squat) than feet shoulder width apart with your knees and toes pointed outwards.

This woman fantasizes about you pinning her down, thrusting her thighs apart with your knee and penetrating her as savagely as you possibly can.

Not exact matches

>> For proper landing techniques while jumping, land with your hips back, knees bent (not past your toes) and knees apart (kneecaps facing your third toe).

I imagine it's hard to get guys who want to fight him, hard to find fans who want to watch him, said with all respect due (guy would probably shred my knee and ankle apart before I could blink my eyes)

Bonus points if you can take an extra minute to sit on the floor, with your feet together and your knees apart for a cobbler stretch, to open your hips.

The International Hip Dysplasia Institute recommends «the hips should be allowed to spread apart with the thighs supported and the hips [and knees] bent.»

To do a perfect lunge, stand with your feet a shoulder width apart, step forward and bend your knee.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

Get down on your hands and knees, with your arms shoulder - width apart and your knees hip - width apart.

Lie on your back with your knees bent and your feet hip - distance apart.

In order to do this exercise you need to get onto all fours with your arms shoulder - width apart and your knees hip - width apart.

The healthiest position for the hips is for the hips to fall or spread (naturally) apart to the side, with the thighs supported and the hips and knees bent.

Sitting with your legs slightly apart takes tension off the iliotibial band, our longest tendon, which can cause hip and knee pain when it's too tight.»

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Lie on your back with your knees bent and feet hip - width apart.

Stand with feet hip - width apart, knees slightly bent, and a kettlebell or weight on floor.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Stand with feet hip - width apart, knees soft.

Feet are hip - distance apart with hip, knee and second toe lined up.

Sit on the ground with the knees bent in the front, with your feet hip - width apart on the ground.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

From a standing position with feet hip - width apart, bend your knees and lean slightly forward.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

Stand with your feet shoulder width apart, with your knees bent, and begin bouncing up and down without moving your feet.

How to do it: Lie on your back with your knees bent, feet hip - width apart.

With feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortablyWith feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortablywith arms in front, lowering as far as you can comfortably go.

Standing on a flat surface with feet hip - width apart, comfortably jump on one foot, lifting your knees as high as possible.

Keep the knees hip distance apart and line the hips up with the knees.

Come onto forearms and knees with hands clasped, elbows under shoulders and knees hip - width apart.

You can do this with your legs together or with your knees apart.

Kettlebell Swings: Stand in front of kettlebell with feet slightly wider than shoulderwidth apart, knees soft.

Stand with your feet hip - width apart and your knees slightly bent.

Stand with your feet shoulder width apart, and have your knees slightly bent.

Twist knees as far to the right as you can; place hands on the floor shoulder - width apart, right hand aligned with left little toe and left hand a few inches farther out.

How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.

Stand with your feet shoulder - width apart, knees slightly bent, chest out, and shoulders back.

Separate the knees so that they are a little wider than hip - distance apart, with the big toes touching.

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

Have your feet flat against the floor with your knees about two fists apart.

Kneel with feet and knees apart and hands at sides.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

Lie on your back with knees bent, hands pressed into the mat and feet hip - width apart.

a. Stand with feet shoulder - width apart, toes pointed out, and knees slightly bent; look straight ahead.