Not exact matches
This
coconut flour pumpkin
bread recipe (and muffins) is another delicious variation of my
apple cinnamon
coconut flour muffins and my grain - free banana
bread.
Think banana
bread,
apple cinnamon
bread or raspberry blackberry
coconut loaf cake.
What's in it: For the french toast --- 1/2 large loaf of multigrain
bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the
apples --- 3 - 4
apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
ALL kinds of sugar, natural or otherwise (this includes honey, maple syrup, all fruits except for tart
apples and blueberries) White stuff (
bread, rice, etc.) All Nuts Yeast Fermented / pickled stuff (olives, vinegar, etc.) Most dairy Most meat
Coconut Mushrooms Yams and the list goes on and on.....
Chicken / Poultry
Apple Lime Chicken Stir Fry Baked Ginger and Garlic Whole Chicken Baked Spicy Curry Masala Chicken Legs Balsamic Herb Chicken Breasts Braised
Coconut Shredded Chicken Braised Sweet and Sour Chicken Braised to Oven Fried Chicken
Breaded Fried Chicken Fingers Buttery Lemon Chicken Cheater's Shish Kabob Chicken Chicken Patties Chicken with Pumpkin Ginger Gravy
Coconut Lemon Custard Chicken Curried Chicken Kale Crispy Taco Chicken Easy Tandoori Chicken Five Spice Tamarind Braised Minced Chicken Five Spice
Apple Braised Whole Chicken Garlic & Yam Roasted Chicken Hainanese Style Chicken & «Rice» Healthy Chicken Fingers Herb & Spice Grilled Chicken Jambalaya Inspired Minced Chicken Lemon Date Chicken One Ingredient Steamed Whole Chicken Orange Glazed Chicken Bell Peppers Oven Fried Curried Chicken Fingers Quickie Chicken Curry Roasted Chicken with Caramelized Shallots Roasted Lemon & Garlic Stuffed Herb Turkey Legs Sweet and Sour Braised Chicken Southeast Asian Chicken Satay Stir Fry Chicken Teriyaki Inspired Basil Chicken Tropical Citrus Chicken
She modified my
apple cinnamon
coconut flour muffins to make a healthy grain - free banana
bread recipe with
coconut flour.
The menu included butternut squash soup, bean burgers,
apple bread, chocolate cake with
coconut cream frosting and chai.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys
apple cupcakes
apple pie larabars
apples peanut butter slices banana bites banana
bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas
coconut chocolate chip cookies
coconut chocolate date cups
coconut cream larabars
coconut date bars
coconut strawberry muffins cranberry
coconut donuts cranberry filled ginger
bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered
coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger
bread granola bars gluten free
coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy
coconut banana
bread healthy ginger
bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny
coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn
bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream
apple pie baked
apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel
apples caramel chocolate
apples carob caramel tarts with
coconut cashew coffee vanilla creme cake chocolate banana
coconut cream pie chocolate banana pie with whipped
coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream
coconut almond fudge
coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana
bread layered banana ice cream cake lemon lime and
coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter
coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts
bread watermelon tart
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles
apple cinnamon baked oatmeal
apple cinnamon granola
apple spice oatmeal pancakes
apple stuffed french toast baby step buns banana
bread oatmeal banana pancakes breakfast
bread chocolate overnight oats cranberry
coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger
bread granola ginger
bread oatmeal ginger
bread pancakes gluten free banana
bread pancakes gluten free
coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat pancakes
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour
bread or almond flour
bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour Butter, ghee or
coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6 TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as
apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]
Filed Under:
Breads Tagged With:
Apple, Cinnamon,
Coconut flour, Dairy - free, Easy, Gluten - free, Grain - free, Healthy, Low carb, recipe, Sugar - free
Cakes & Cookies Orange - lemon cheese cake Plums & almonds muffins Cinnamon buns with fig & date spread Beetroot and chocolate cake Cinnamon bun cake w.
apples, marzipan & chocolate frosting Black bean chocolate cake Carrot cupcakes with yoghurt - lemon frosting Clementine cake Cream filled buns with lemon cream and jam «Fastelavnsboller» Banana
bread Apple & chickpea cake Strawberry muffins w. white chocolate and chickpeas Granola bars with pistachio, white chocolate & cranberries Rhubarb clafoutis with vanilla and lemon (thick baked fruit pancake) Elderflower pancakes Pancake cake with forrest berries and cream Energy bars for everyone — grain free, paleo, vegan, raw and low carb Almond, apple & blackberry skillet cake Beetroot cupcakes with pink cheesecake frosting Valentine jam & coconut sandwich cookies Yoghurt lemon mousse pie Danish strawberry summer pie Chocolate & blackberry cream dream cake Almond cookies with vegan chocolate frosting Birthday chocolate cake with blueberry frosting Gluten free spicy Christmas cookies dipped in chocolate Spicy squash bread with white chocolate and cream cheese frosting Chocolate paleo bites a la «lagkagehuset» Banana almond meal muffins with rawesome date caramel Icelandic Skyr & Blueberry Cake Buckwheat bars for busy brains Raw apricot crumble Beasty brownie with sweet potato and dark chocolate Pumpkin pie bars — a healthier ve
Apple & chickpea cake Strawberry muffins w. white chocolate and chickpeas Granola bars with pistachio, white chocolate & cranberries Rhubarb clafoutis with vanilla and lemon (thick baked fruit pancake) Elderflower pancakes Pancake cake with forrest berries and cream Energy bars for everyone — grain free, paleo, vegan, raw and low carb Almond,
apple & blackberry skillet cake Beetroot cupcakes with pink cheesecake frosting Valentine jam & coconut sandwich cookies Yoghurt lemon mousse pie Danish strawberry summer pie Chocolate & blackberry cream dream cake Almond cookies with vegan chocolate frosting Birthday chocolate cake with blueberry frosting Gluten free spicy Christmas cookies dipped in chocolate Spicy squash bread with white chocolate and cream cheese frosting Chocolate paleo bites a la «lagkagehuset» Banana almond meal muffins with rawesome date caramel Icelandic Skyr & Blueberry Cake Buckwheat bars for busy brains Raw apricot crumble Beasty brownie with sweet potato and dark chocolate Pumpkin pie bars — a healthier ve
apple & blackberry skillet cake Beetroot cupcakes with pink cheesecake frosting Valentine jam &
coconut sandwich cookies Yoghurt lemon mousse pie Danish strawberry summer pie Chocolate & blackberry cream dream cake Almond cookies with vegan chocolate frosting Birthday chocolate cake with blueberry frosting Gluten free spicy Christmas cookies dipped in chocolate Spicy squash
bread with white chocolate and cream cheese frosting Chocolate paleo bites a la «lagkagehuset» Banana almond meal muffins with rawesome date caramel Icelandic Skyr & Blueberry Cake Buckwheat bars for busy brains Raw apricot crumble Beasty brownie with sweet potato and dark chocolate Pumpkin pie bars — a healthier version
There were bowls of Beetroot,
coconut & lime soup, life changing
bread, Kale and
apple walnut salad with Tahini dressing, butter bean and rosemary hummus and Roast butternut squash & quinoa salad with coriander dressing, all washed down with a green juice of Spinach, cucumber, celery & pear — everything was gluten, dairy & refined sugar free and 100 % delicious!
Banana and pearl sugar Belgian waffles Banana
bread French toast Blueberry - glazed Earl Grey doughnuts Buckwheat waffle with blueberry maple syrup, for one (GF) Buttermilk biscuits (GF) Cherry almond granola (GF) Cherry jam danishes Chia pudding, three ways (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate glazed toasted
coconut doughnuts Cinnamon rolls with maple icing Clumpy banana + almond butter granola with cacao nibs (GF) Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia puddi
coconut doughnuts Cinnamon rolls with maple icing Clumpy banana + almond butter granola with cacao nibs (GF)
Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia puddi
Coconut + chai spiced pancakes with raspberry compote
Coconut oil cinnamon rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia puddi
Coconut oil cinnamon rolls
Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia puddi
Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple oat scones (GF) Muesli +
coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia puddi
coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky
bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch
apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (GF)
Filed Under:
apples,
bread, breakfast, carrots,
coconut, earth balance, earth balance
coconut spread, flax seed, muffins, nuts, raisins, Secret Recipe Club, vegan
Filed Under: almonds,
apples, bake,
bread, breakfast, brunch, cinnamon rolls, dessert, Fall, in - season, So Delicious
coconut milk, vegan, Vegan recipes on Recipage
This
coconut flour pumpkin
bread (and muffin) recipe is another delicious variation of my
apple cinnamon
coconut flour muffins and my grain - free banana
bread.
I'm not Paleo, but this
bread is gluten - free and made with quality ingredients that I have in my own kitchen — water, almond flour,
coconut flour, egg whites, psyllium (a fibrous seed that aids in binding),
apple cider vinegar, baking soda
And there is this company that doesn't just make like the sweet tasting cricket protein bars that you may have heard of like coco and
apple cinnamon, and banana
bread but they also make flavors like mango curry
coconut protein bars.
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries,
apples, mango, almonds, peanut butter, organic eggs, raw milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel
bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado, raw organic butter,
coconut oil, extra virgin olive oil, unsweetened cocoa, erythritol, stevia, all - natural red wine.
What's in it: For the french toast --- 1/2 large loaf of multigrain
bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the
apples --- 3 - 4
apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
A week into the 2 week test i went on a 6, 8 and a 10 mile run and had absolutely no pain whatsoever which I haven't experienced for a very long time... Now, 3 days after the test (eaten an
apple,
coconut flour banana
bread, cocoa powder with
coconut oil and
coconut palm oil) Nothing else has changed and today I ran 7 miles and have some pain back in my foot.
millet toast / / lentil salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye
bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / /
apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with
coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll
Taking zucchini
bread to extra delicious levels by adding
apples, and
coconut oil, and yogurt, and all sorts of tasty things!
I also made THIS pumpkin
bread recipe into muffins and used
apple sauce instead of the
coconut oil.