If there's enough time to give the
apple cider vinegar 5 - 15 minutes to really soak into the potatoes before adding in the wet
mixture, your potato
salad will have an extra infusion of complete yumminess!
I usually make a fruit
salad from bananas,
apples, oranges, peaches, pears, pineapple, melon and make this
mixture yummier with some lemon.
Bkfst: 2 egg whites, one egg, spinach and 1/4 cup kidney beans & salsa + my beloved coffee no cream / sugar Snack: medium Pear w / either cottage cheese or plain lowfat yogurt -3 / 4 cup (can't eat greek yogurt it bothers my stomach) Lunch: 3 cups
salad greens,
mixture of carrot, red bell pepper, cucumber + 5 ounces of chicken breast, 2 TBSP lowfat homemade ranch dressing; or leftover Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or
Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of steamed asparagus or broccoli or
salad, 1 small red potato steamed w / 1 oz.