In another bowl mix
together the wet ingredients: pumpkin puree,
bananas, maple syrup, coconut oil
and apple vinegar.
Together with Greek yogurt, cottage cheese is one of the most convenient
and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu,
and it's also a good source of calcium
and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches,
apples, strawberries or even
bananas.
ALLOWED: Fresh raw, cooked, frozen, or dried
apples, avocados, apricots, ripe
bananas, berries of all kinds, cherries, fresh or unsweetened shredded coconut, loose dates that do not stick
together (glazed or with added sugar), grapefruit, grapes, Kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, prunes, dark raisins, rhubarb,
and tangerines.
C. Fruits
and vegetables should never be stored
together because certain fruits, like
apples (not Fuji or granny smith)
and bananas, give off ethylene gas which causes the ripening process to quicken.