Sentences with phrase «approach than fat»

Eating for «gains» in your muscle size, or to see more significant muscle definition, requires a very different approach than fat loss.

Not exact matches

In other sessions, he explains the results of our Bod Pod tests, suggesting that a balanced approach to eating and exercise that will reduce body fat percentages much more effectively than «running a marathon and eating anything you like.»

Mr Clarke said Treasury Wine would revamp distribution in 15 states in the US, including powerhouse states California and Washington, using a similar approach to what had occurred in China where profits are booming and margins are much fatter after it decided to go direct to the retail market rather than through a distributor.

In an effort to halt the rising rates of childhood obesity, the American Academy of Pediatrics (AAP) policy statement, Snacks, Sweetened Beverages, Added Sugars, and Schools, recommends families take a broader approach to nutrition, considering children's whole diet pattern — rather than simply the amount of sugar, fat, or specific nutrients in individual foods.

«Whole diet approach to lower cardiovascular risk has more evidence than low - fat diets.»

A study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.

«Nutritional interventions have proven that a «whole diet» approach with equal attention to what is consumed as well as what is excluded is more effective in preventing cardiovascular disease than low fat, low cholesterol diets.»

New data on the links between diet and health show that replacing refined grains with whole grains globally could reduce the burden of chronic disease more than any other change — including better - known approaches such as reducing sodium, eliminating trans fats or even cutting sugar - sweetened beverages.

This approach aims to convert the unnecessary calories to heat in the brown fat deposits rather than storing them in the white fat deposits.

While weight training can be beneficial for this body type, as it will increase the muscle to fat ratio and accelerate their metabolism, they should approach it differently than the enctomorph.

Taking the approach to burn off more calories than you actually consume can be one of the methods to weights loss, however, it is possible to change the constituent part of the weight you are trying to lose, in this case, fat, by giving focus to one important macronutrient — protein.

If you read MindBodyGreen, you realize that the low - fat diet approach to health that has been promulgated for the last 50 years has made us sicker than ever before.

Since the Low Fat approach had been indoctrinated into them for the last 20 years, it was hard for people to understand how to eat a diet high in natural fats, rather than the low fat fare they were used Fat approach had been indoctrinated into them for the last 20 years, it was hard for people to understand how to eat a diet high in natural fats, rather than the low fat fare they were used fat fare they were used to.

If you were used to a low - calorie / low - fat diet, this may be a better approach than just start eating high - fat from one day to another.

It's 3 system fat burning approach of bodyweight exercises, supersets, and interval training will help you lose more weight in less workout time than ever before.

We have different styles and approaches, but there is «more than one way to skin a cat» and more than one way to help people lose belly fat.

I tend to think the way to approach it is to eat for nutritional health, and the actual «carbs, protein, fat» mix may be less of a factor than nutritional habits and food quality are.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

We now start to understand that our nutritional needs are infinitely more complex than the rudimentary doctrine of the «protein / fat / carbs» approach.

You have addressed that the way that the market approaches weight loss (more specifically fat loss) is an oversimplification of a very complex process that involves many different variables other than calories in vs. calories out.

With carbohydrate content this high (which is obviously lower than «normal,» but not so low to even approach ketosis), the body is not yet efficiently able to prioritize fat oxidation.

And it is a difficult stigma to shed especially when popular studies like Dietary Approaches to Stop Hypertension (DASH) 1 surface with results that make claims to reductions in total cholesterol and blood pressure with a low fat high carbohydrate diet (30 % fat, less than 7 % saturated fat and 55 % carbohydrate)(1).

(4) So MCTs seem to offer a triple approach to weight loss — they (1) have a lower calorie content than other fats, (2) are minimally stored as fat, and (3) contribute to enhanced metabolism to burn even more calories.

I also prefer using coconut flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per serving.

Consequently, the more common approach to gaining muscle mass quickly is to go through alternating phases of bulking and cutting, starting by consuming a larger - than - necessary amount of calories for a specific period of time, and following it up with a period where you restrict your calories and lose any fat gained while retaining muscle.

The suggestion that a «zero - carb» or a very low - carb approach (less than 20 grams of total carbs) leads to a higher level of ketones and enhanced fat loss is misleading — this is not how the ketogenic diet works.

And STILL none of you can produce a single study showing that a low fat, high starch / carb ad libitum diet is a superior dietary approach to treating diabetes than a high fat, low carb diets.

The research I undertook resulted in the conclusion that science points to a completely different approach to managing insulin resistance and type 2 diabetes than the low saturated fat / carbohydrate based diet currently recommended.

I see that Paul's approach emphasizes more carbs than fat which is just the opposite of what I am gleaning right now.

First popularized by Dr. Robert Atkins, the low - carb approach group lost roughly eight pounds more than the low - fat group.

You come into your show with much less lean body mass, or more fat than you would have with a more meticulous approach.

Furthermore, the DASH (Dietary Approaches to Stop Hypertension) diet, which reduces saturated fat to 7 % and emphasizes an increase in complex carbohydrates rather than simple carbohydrates, lowered total, LDL, and HDL cholesterol without increasing triglyceride concentrations (77).

It happens because you are not using the right approach to Fat Loss, when you just cut down on calories you begin to lose muscle mass more than you loose fFat Loss, when you just cut down on calories you begin to lose muscle mass more than you loose fatfat.

No matter your caloric approach, both building strength and muscle as well as losing weight from fat (rather than from muscle) requires consuming adequate levels of protein, of which women are notorious for not getting enough.

My personal take: it's fun, and worth seeing, but for future entries, let's hope they find the creative shrewdness to trim the fat and start a fresher approach, rather than trot out the formula yet again.

Unlike its full - sized siblings, the fourth addition to the Range Rover line - up is the product of something other than Gaydon's full - fat approach to SUVs.

Finally there are a growing number of foods that focus on higher levels of protein and fat for weight maintenance or even weight loss rather than the traditional approach of decreasing the amount of calories in a serving.

Creatures When dropping Toki in a nest, birds now have a «cooldown», so they won't instantly pick you up again when walking out of the nest Birds don't stop anymore when they sense vibration, making them less annoying when accidentically stomping near them No more random sorting of creatures: they all appear on their assigned depth value, preventing smaller creatures from sometimes getting lost behind bigger creatures Fixed the «spawning multiple camera birds» bug Slug corpses can't kill anymore, so no more accidentally walking into them and dying Bugs When stomped, berrybugs and copybugs now always hop the same distance (3 tiles), making their behavior more predictible Berrybugs now briefly stop if they detect an edge above their heads while walking on the floor, making it easier to stomp them onto a wall Copybugs and berrybugs get stunned when they're in the trajectory of a to be spawned bubble, so they can't hop / roll away before bubble is spawned Glowy berrybugs now use the same turn animation as normal berrybugs, so no more faster glow bugs Frogs and bubbles Bubbles now prioritize Toki Tori over other entities, so no more accidental berrybug ballooning Added a small delay before catching an entity in a bubble to allow for catching Toki Tori, even if he's a little further away than an entity Added possibility to queue a «turn by whistle» while the frog is running towards a berrybug, so you don't have to wait before being able to let the frog face the desired direction Fixed a problem where a fat frog won't belch anymore Achievements In - menu achievements system, including progress achievements Added a number of new achievements Tokidex completion is now a progress achievement (you can see how far along you are) Fixed the Fried Chicken achievement, so it's less hard to get All electrocuted entities now count for the X-Ray Enthusiast achievement Menu Completely new, streamlined and fast to access menu system Ability to set language from menu New font Graphics Improved presentation of telepathic Ancient Frog messages, fixed a problem where sometimes they'd spawn multiple times Fixed black flickering when buttonbashing during fades and level transitions Screenfades are now 100 % black Added button prompts to the first time you need to use whistle and stomp Areas and puzzles Added l - ife area for Ife < 3 Added an extra landing stone in the wasteland area Added more snow globes: — RRB - Water mountain approach: berrybug in the «pro» puzzle can no longer be lost Water mountain top: frog for Ancient Frog puzzle now starts bloated, added light to make «pro» puzzle easier to execute Shaft top: Small tweak to make sure berrybug isn't killed by the slugs midway through the level Water cave: made the light shaft where you need to whistle the hermit crab a bit wider, created hole for frogs at end of level to prevent them from falling down, made some «pro» puzzles a bit more forgiving Dark forest: lowered warp when entering dark area, so it's easier to travel up with a bubble Lava cave: improved bat puzzle Meadow: made some pro puzzles less difficult Hideout: removed alternative solution for Ancient Frog puzzle Descent: made it easier to pick up fat frog at beginning

Identifying possible / plausible worst case scenarios is much more useful in my opinion in identifying possible black swans and dragon kings in the climate system than the fat tail approach.