Sentences with phrase «appropriate for their fitness levels»

- pick a sport or a class or an activity that's appropriate for your fitness level and not something you're going to be so sore and fatigued afterwards that you never want to come back

Appropriate for all fitness levels.

We've been named the hardest workout in NY year after year, but we promise, the workouts are totally appropriate for all fitness levels.

Not exact matches

Appropriate for all levels of fitness experience.

Here are 2 circuits I do — add appropriate weight for your fitness level, or do them with your own bodyweight.

Dr Karvonen, in my opinion, has the most accurate method for determining the appropriate cardiovascular intensity level as his formula takes into account one's current fitness level through resting heart rate.

If you breath - hold at all during these exercises, adjust to make them more appropriate for your fitness or strength levels.

Stick to your goals and only do what is appropriate for you given your current fitness level.

This class explores yoga that is appropriate for older students regardless of experience or fitness level.

However, because yoga is so gentle, it's also appropriate for people of any age and fitness level, which means it can be a great way to exercise as you work to keep your muscles and bones strong during anti-aging therapy.

The resort offers a menu of possibilities like: The Shudugang Acclimatization Trek, Shangri - La Cultural Tour or the Nomad Alpine Trek, appropriate for varying levels of fitness.

Austin, Texas, United States About Youtuber SummerGirl Fitness is all about creating home workouts that are challenging & effective, while appropriate for all levels and taught with a positivity and encouragement!