Sentences with phrase «approximate calorie maintenance»
Not exact matches
No need to calculate the calories in your maintenance, then simply calculate your approximate additional energy expenditure through activity and take in more food to compensate - in a ratio of roughly 9:1 carbohydrates to protein.
https://completehumanperformance.com/
Do you have a calorie calculator post on here so that I can find my approximate maintenance level?
If you don't know your approximate maintenance calories, you can estimate them here and then decrease this number by 10 %.