Sentences with phrase «approximate maintenance calories»
If you don't know your approximate maintenance calories, you can estimate them here and then decrease this number by 10 %.
https://getfitjourney.com/ Not exact matches
No need to calculate the calories in your maintenance, then simply calculate your approximate additional energy expenditure through activity and take in more food to compensate - in a ratio of roughly 9:1 carbohydrates to protein.
Do you have a calorie calculator post on here so that I can find my approximate maintenance level?