This calculator has two integral parts to help you quickly and easily
approximate the number of calories you need to burn 1 pound of fat per week using two calorie calculators:
In the experimental group, employees were given either the number of calories, a traffic light indicating
the approximate number of calories (a green light, for instance, meant the fewest calories), or both.
Not exact matches
This will provide you with an
approximate estimate
of the
number of calories your body requires to maintain its current weight, provided you aren't doing any resistance training.
You can calculate the
approximate calories you need in a day to gain 1 pound
of weight in a week through this calculator here: Daily
Calorie Calculator Once you have the
number of calories and macro nutrients you need, just keep adding foods until you reach your daily needs.