4 cups shredded red and green cabbage 1 cup
arame seaweed, soaked one hour and drained 2 cups sliced cucumber 2 cups sliced carrot 1 cup sliced red pepper 1 cup corn Creamy Sesame Dressing: 1/4 cup toasted sesame seeds 3 Tablespoons toasted sesame oil 3 Tablespoons tahini 2 Tablespoons brown rice vinegar 1 Tablespoon soy sauce 2 teaspoons agave
Through Mitoku we are also able to offer the highest quality noodles of wild kuzu, buckwheat or green tea; aged vinegars from ume plums, organic brown rice and Yuuki grown yuzu; Ise wild
arame seaweed and organic Hijiki seaweed, organic barley, brown rice or red rice miso as well as a number of other distinct mirin, tamari, and ponzu.
It uses
arame seaweed, which is a thin, stringy and not too pungent kind of seaweed, which mixes really well with the brown rice and veggies.
Not exact matches
I've been thinking about incorporating more
seaweed into my diet — hijiki and
arame in particular, with dark leafy greens and grains.
I did not have
Arame and used some
seaweed wraps instead.
Overall, it looks like
arame and dulse have the best nutrition content of the
seaweeds, but both wakame and nori have a lot of nutrition too.
Here's a tasty
seaweed side dish made with our Emerald Cove Pacific
Arame.
Our favorite dried
seaweeds to keep in the pantry are dulse,
arame, wakame —
seaweeds (also known as sea vegetables) are rich in iodine, iron, magnesium and calcium and contain almost all of the nutrients found in human blood.
Excellent sources of iodine include:
seaweed and other sea vegetables (kelp,
arame, kombue, hiziki), iodized salt (not found in kosher salt or sea salt), meats and cranberries.
(In addition to dulse
seaweed,
arame, kombu, nori, sea palm and wakame are also quality iodine and nutrient sources.)
The extremely healthy foods that the Japanese in Japan eat that don't cause much flatulence include: natto (fermented whole soybeans), tofu (soybean curd with 90 % of the fiber removed), edamame (baby whole soybeans with about half of the flatulence - causing raffinose bred out), unsweetened soymilk (fiber removed), green tea, fish, shellfish, brown
seaweeds (wakame, kombu,
arame, mozuku, and hijiki), red
seaweeds (nori and ogo), mushrooms (fresh shiitake, dried shiitake, maitake, reishi, enokitake, buna - shimeji, bunapi - shimeji, hon - shimeji, hatake - shimeji, king oyster, nameko, hiratake, and matsutake), konnyaku slices (zero calories), shirataki noodles (zero calories), sukiyaki (uses shirataki noodles), brown rice, white rice, wholegrain buckwheat noodles, tomatoes, daikon (giant white turnips), and green vegetables.