Sentences with phrase «arch your back slightly»

Arch your back slightly and look straight ahead.

Keep your feet flat on the floor, arch your back slightly and keep your chest high.

Bring arms straight up and arch your back slightly for upward salute.

Retract your shoulder blades and arch your back slightly.

Plant your feet on the floor, pull your shoulder blades together and arch your back slightly.

Arch your back slightly during this lift.

When she's on all fours, she should arch her back slightly and not put her head down on the bed.

Not exact matches

An adrenalin response occurs in the mother and she rises up slightly from her kneeling position and arches her back.

Keep your torso straight and your lower back slightly arched.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Grab the bar with a slightly wider than shoulder - width grip, arch the back and take it off the rack.

Grab the bar slightly outside shoulder width and arch the back by leaving a space between the lower back and the bench.

Lift your chest up, slightly arching your back as you press your back hip forward (c).

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.

-- Arch the back so that the lower back is slightly off the bench.

At this point, your back should be slightly arched and your chest should be sticking out.

Tip: Keep your back straight or slightly arched; do not lean back or forward.

Hands are stacked right below your shoulders, core is tight, back is actively engaged (not arched), body is in a nice straight line and your gaze is slightly in front of you.

Reach your arms back to your hips as you slightly increase the arch.

Inhale, and as you exhale, lower your back to the floor so it arches slightly over the roller.

Exhale and tilt your pelvis toward your feet, arching the lower back off the floor slightly.

Keep your lower back flat or slightly arched, and your torso at an angle slightly above horizontal to the floor.

The idea here is to arch the back and drive your elbows slightly behind your body.

Move the chest slightly forward, displacing it in front of the hips to bring the arch into the upper back.

Your back should stay straight (or slightly arched), your knees slightly bent.

Start with your hands over your ankles, your back arched, an your knees slightly bent.

Head looking forward, arms extended and locked out, elbows slightly flared, back moderately arched, feet solid and together firmly planted on the floor.

EXECUTION (ACTION): Keeping your torso perpendicular (erect) to the floor and your back slightly arched, slowly pull the bar downward (leading with your elbows), focusing on your back muscles the entire time, until the bar touches your upper chest.

Step 11: Raise arm Pose (Hasta Uttanasana): Take a deep inhalation, stretch your arms up overhead, slightly arch your back.

MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your chest up to the level of the bar (your chin is over the bar) and at the same time arch your torso slightly backwards.

Try to squeeze your elbows together behind your back, arch your lower back and look up slightly.

Keep your knees locked but slightly bent while doing this exercise and keep a tight arch in your lower back.

You should maintain a neutral spine, which means there is a slightly arch in the lower back.

Bend your knees slightly, hinge forwards from your hips, and keep you lower back in a neutral position (not too arched and not too rounded).

It's okay to have a slightly arched back.

Lift the middle of the spine up as if being pulled by string, then lower through the chest, until the upper back arches slightly.

You might bend your knees slightly to help get this movement, which will arch the back.

Look straight ahead, and keep your torso as upright as possible for the entire exercise with you lower back slightly arched.

In Triangle, the heel of the front foot is in line with the arch of the back foot, like in Warrior Two; traditionally, Revolved Triangle maintains the same set - up, but I like to work with the feet slightly wider apart (toward the long edges of your mat).

The lights are all LEDs on the front as well as the back and the wheel arches are slightly angular.

The wheel arches get the same definition as before while the rear C - pillar has been tilted forward ever so slightly to provide a different look in the rear and make for slightly smaller rear quarter glass in the back door.

A particularly powerful bulge at the back end of the skirts and a crease rising slightly to the tail divert the eye to the rear wheel arches — and therefore to the driven axle of the high - performance model.

The chest is shallow and narrow, the back is straight and strong, and the loin is slightly arched.

These dogs have a medium g long neck that is slightly arched, the back descends towards the hips, the chest is deep, and the stomach inwards, the tail stands fairly high and is cut to 2/5.

The medium length neck is heavy and slightly arched, tapering from shoulders to back of skull.

He has squarely built body with a deep chest and strong back that is a bit higher at the withers and slightly arched at the loin.

The tail presents no kinks and is carried high and slightly arched over the back.

The Enderby Island Rabbit has a medium length body that features a slight taper from the front to the hindquarters, and the back will also be slightly arched.

They are thick, well furred, slightly arched at the back, and strongly erect, with slightly rounded tips pointing straight up.