Sentences with phrase «ardha =»

Back injury: Do this pose with bent knees, or perform Ardha Uttanasana (pronounced ARE - dah, ardha = half), with your hands on the wall, legs perpendicular to your torso, and arms parallel to the floor.

A preliminary step on the way to full Padmasana is Ardha Padmasana (pronounced ARE - dah, ardha = half).

(are - dah chan - DRAHS - anna) ardha = half candra = glittering, shining, having the brilliancy or hue of light (said of the gods); usually translated as «moon»

Not exact matches

Before doing Supta Virasana you can start with its halfway variation, Supta Ardha Virasana (are - dah = half).

Instead you can perform its halfway variation, Ardha Pincha Mayurasana (are - dah = half), which will help you build up strength and confidence for the full pose.

If you have a back injury or high blood pressure, avoid the full forward bend; instead do Ardha Parsvottanasana (pronounced are - dah = half).