Sentences with phrase «are low in calorie density»

Vegetables are the lowest in calorie density while fat and oil are the highest.

Look at what you're eating on the calorie density chart; you may need to substitute more foods that are lower in calorie density than what you are currently eating

Weight - loss plans do not usually work unless the diet is changed to be low in calorie density (i.e., calories per cup).

Not exact matches

Legumes / Beans are one of the most nutrient dense foods, relatively low in calorie density and one

Energy density (ED) was calculated as available energy divided by the weight (kilocalories per gram) of foods served.14, 15 Foods with a lower ED provide fewer calories per gram than foods higher in ED.

Plus, brown rice is a low - energy - density food, meaning it's heavy and filling but low in calories.

High energy density means that there are a lot of calories in a small portion of food, while lower energy density means that there fewer calories in a large portion of food.

Energy density is the calories divided by the weight of the food; foods with low energy density tend to be those that are heavy, or dense, but not high in calories.

Not only is it fairly high in nutrient density, it is very low in calorie density.

Some people report that they hit plateaus, but are able to eventually get past those plateaus: with some combinations of strategies such as waiting it out, getting rid of «back sliding» (sneaking in the unhealthy foods), and tweaking the diet further to continue to eat lower calorie density.

All that I am saying is that it is a matter of calories in — calories out, even with WFPB, but WFPB is very conducive to losing weight due to the lesser caloric density of foods that are naturally very low in fat.

Liquids are fast, convenient and lower calorie, and with the options below, you'll still get some antioxidants and nutrient density in your brews.

In addition to their nutrient density, they are also low in both calories and carbohydrateIn addition to their nutrient density, they are also low in both calories and carbohydratein both calories and carbohydrates.

Perhaps all these fruits are low calorie density in the big picture?

The best way to eat for weight loss is foods low in calorie density as they are grown, because we all seem to eat the same weight of food no matter what the food.

------------------- As explained in this video: http://nutritionfacts.org/video/eating-more-to-weigh-less, the key to healthy long term weight loss is understanding calorie density and eating low calorie - dense foods.

A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable.

Or is it that you can now give in to the desire by eating a low calorie density diet that allows large volumes without excessive calories?

Other oils are healthier (less saturated), but I recommend eating whole (unprocessed) foods whenever possible and so encourage people to avoid oils in part for the same reason I encourage people to avoid avoid white bread and added sugars — the nutrient to calorie density of these foods (something Dr. Fuhrman famously talks about in his work) is exceedingly low.

And, if they are included, to consume them as part of a meal with other foods that are very low in calorie density.»

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach.

and «Smoothies and juices filled with vegetables are better than ones filled with fruit because vegetables are lower in sugar and calorie density.»

Although nuts are high in calories, they contain healthy fats, help lower low - density lipoprotein, or bad cholesterol, levels and improve artery walls by making them more flexible.

In other words, foods that are high in energy density have more calories per bite than foods that are low in energy densitIn other words, foods that are high in energy density have more calories per bite than foods that are low in energy densitin energy density have more calories per bite than foods that are low in energy densitin energy density.

Grains are also very low in nutrient density — how many nutrients you get from a food, given the number of calories it contains.

If you've never tried spaghetti squash, it's delicious and it's also a great low - carb alternative to pasta, since it's much higher in nutrient density and MUCH lower in total carbohydrates and calories...

«It may just be easier to judge which foods are higher or lower in calorie density, versus trying to judge an appropriate portion size,» he says.

The overall energy density of this formulation may be a bit lower due to the lower fat content, but these dogs work in short, very intense bursts, and consequently do not need consistently high calorie intake.

These are typically diets lower in calorie density (the number of calories per cup or gram of food) than a regular puppy diet.

Hay also has a low energy density, meaning it is low in calories compared to its volume, so you can feed plenty and not worry about your pet putting on too much weight — in fact hay helps make sure that they stay in tip top health and body condition.