Sentences with phrase «arm above your head until»

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Not exact matches

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Next, press both arms straight up above your head until your arms are straight, but not locked out (C).

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

The shoulder press is an overhead press during which a barbell is pushed up from the front of the shoulders to above the head until arms are straight.

Take a deep breath in, and as you do so, raise your arms out to the sides until they are above your head pointed to the sky.

Keeping your head facing down, in a slow, controlled motion, bring your arms up past your shoulders and up to your ears until your thumbs meet directly above your head (b).

From here, lower one leg until your heel just about touches the floor while also lowering your opposite arm toward the floor above your head (b).

The moment arm seems to increase drastically from around 25 degrees onwards to its peak at 71 degrees, and remains high until 120 degrees (arms above the head).