Sentences with phrase «arm at one's sides»

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Balance on your sit bones, arms at your sides for balance.

Step 5: Holding the baby's left arm at her side, fold the right side of the blanket across her body and tuck it in tightly behind her.

In regards to the upper body, do your best to keep your upper arm at your side throughout the entire exercise.

How to do it: On a mat, stand with arms at your side, heels together and toes turned out making a «V» shape.

Keeping arms at side, retract shoulder blades down into central pocket.

Place arms at your sides for a great back workout keep em» close to your side and not wide!

B. With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Place arms at side bending elbow at 90 degrees, palms face feet.

Her size and whole - faced smile maddened him, her round arms at her sides, stiff straw hat.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

However, placing arms at their sides or near their face for self - soothing are also considered «correct» placement, so we suggest you experiment + let baby decide what they prefer!

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

«If you're alone, try laying your baby on the floor, straddling him, and using your knees and thighs to keep his arms at his sides.»

What it is Wrap your crying or fussy baby snugly, arms at her sides, in a thin blanket.

Ask them to walk again with their arms at their sides — which was easier?

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

If your child is measured standing up, the doctor will have him stand erect, with his heels close together, legs straight, arms at his sides, shoulders relaxed.

The «miracle blanket» was the closest we got to effectively swaddling as it kept his arms at his sides well, but this Ergobaby Swaddler takes it a step further and has a pocket for each arm that tucks under the baby!

Their mummy, like the mummies from the Old Kingdom, now lies with its arms at its sides.

Finally, stand with both arms at the sides and elbows flexed at 90 degrees, then externally rotate the arms outward.

Keep your arms at your sides.

How - to: Stand tall with arms at sides.

How - to: Sit on the floor with legs extended, arms at sides.

Glute Bridge Crunch (top right): Lie on your back, arms at sides, feet planted.

Stand up straight with your feet shoulder - width apart with arms at your sides.

When you do them, keep the shoulders down and the arms at the sides or wherever you feel they will best help you keep your balance.

One simple and easy exercise to try is to lay on your stomach with the arms at the sides and pull the shoulders backward for a duration of 10 seconds.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Lie faceup with legs extended, arms at sides, palms down.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Do it right: Lie faceup with knees bent, heels flat, and arms at sides.

Hop Squats: Stand tall with feet together and arms at sides (A).

Engage your abdominals and start pumping your arms at your sides, inhaling and exhaling for five counts each.

Place arms at your sides, palms face down.

Extend your arms at your sides in a straight line to form a «T» with your body.

Here's how to do it: Lie on your back with your knees bent, feet on the floor, and arms at your sides.

Stand in mountain pose, with the feet hip - width apart and the arms at your side.

Do it right: Stand with feet hip - width apart and arms at sides.

Do it right: Stand with feet about hip - width apart, arms at sides.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

How to: Stand with feet hip - distance apart with your weight on your left foot, arms at your sides (a).

Arms at your sides, or raised out in front of you (palms together), press up into a bridge, lifting your hips and butt off the ground.

Stand with your legs wider than shoulder - width apart, toes turned out and arms at your sides.

Lie facedown on floor with legs extended and arms at sides.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

For our first pose, we faced away from the wall, arms at our sides, grasping the handles of our straps.