Sentences with phrase «arm at the hip»

Moreover, the hip extension moment measured during deadlifts appears to be slightly greater than that measured in the traditional back squat and this may be a result of the greater peak external moment arm at the hip, (c.f. Escamilla et al. 2000; Escamilla et al. 2001b).

The adductors have muscle moment arms at the hip that indicate roles as both hip adductors and hip extensors.

Not exact matches

@ Nikk Every time I saw Wenger in the technical box, he either had his arms folded, hand on hips or was waving his arms at the fourth official.?

Instead of swinging only with his arms and pulling off at contact with the ball, he was now throwing his hips and body into the pitch and finishing his swing.

The first time we camped with our son, I completely forgot that, most of the time, I'd be going in and out of the tent with a small child in my arms, rather than operating unencumbered, so while I had a pair of flip - flops for daytime wearing, at night, it meant I had to awkwardly set our son on the floor of the tent, where he'd wail at me while I put on my shoes, or try to don the boots while holding him on my hip.

New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

Rock - a-bye baby: Place baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

Australovenator, the newly discovered predator, was 5 metres long and 2 metres high at the hip, fast like a velociraptor, but bigger, with three slashing claws on each arm.

The team used a University of Sheffield developed tool called FRAX, which predicts the probability of a hip fracture or a major osteoporotic fracture (a hip, spine, upper arm or lower arm fracture), to identify older women at high risk.

There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.

Keeping your back and arms completely straight, bend at the hips and lower the dumbbells as low as you can without curling your back.

Sink your hips back and down into a squat position, swinging your arms back at the same time.

Keep your back flat and rigid and your working arm beside you at the height of your hip holding a dumbbell.

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

My arms became more defined, my abs grew taut, my hips drew in at the sides and I felt stronger than ever.

Stand in mountain pose, with the feet hip - width apart and the arms at your side.

Do it right: Stand with feet hip - width apart and arms at sides.

How to: Stand with feet hip - distance apart with your weight on your left foot, arms at your sides (a).

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Holding a book, a dumbbell or nothing at all (recommended for beginners), the half Turkish get - up works everything from your shoulders, arms, hips, back and core.

The way you do it is by holding the rope at arm's length in front of the hips, with your hands shoulder - width apart.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Stand with feet at hips width apart and arms fully extended out in front.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Bent - Over Row (4 sets of 12 reps) Bend at the hip and lean one arm against a wall or table.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Lie on your back with neutral spine and arms and legs at right angles to the body; fingertips in line with the shoulders, knees on top of hips.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on keeping your chest very open).

Exhale as you push your hips back to squat down as if sitting in a chair; at the same time, lift your arms by your ears.

Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.

For downward dog we had the silk at our hips and swung our arms forward to reach out our fingers to the mat.

While keeping your arms fully extended, pull the rope down towards your hips until your hands are at your sides.

Finish with your arms extended at your opposite hip.

The amount of time we spend sitting in chairs closes up our front body: our hips flex at a right angle; our arms stay low, which tightens our shoulders; our diaphragm is compressed; our chest dropped; and our mid-back flexed.

The aim is to get your hips as high in the air as possible, ideally with your upper torso fully inverted, arms straight and straight legs at a roughly 45 degree angle to your upper torso.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

How to: Lie on your back with your feet hip - distance apart and your arms at your sides (a).

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

While keeping your hips facing to the front, twist to the right so that your left arm is pointing towards the front and your right arm is pointing back while your head turns to the right (so that you are able to look at your right hand as the arm pulls back).

Bend at the hips, reaching back through your legs, and keep your arms straight until tension is felt in your hamstrings.