Sentences with phrase «arm bar until»

Remove and discontinue use of the foam - padded arm bar until you receive and apply the zippered fabric cover and warning label.

Not exact matches

Directions for 1 Batch: 1 cup Borax1 cup Arm & Hammer Washing Soda1 grated up bar of soap Combine all ingredients in jar and shake until well mixed and no clumps of soap!

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Pull yourself up until your chin crosses over the bar, then slowly lower yourself down until your arms are fully stretched out.

Unrack the bar and lower it under control towards your chest until the upper arms touch the ground.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Grab the parallel bars, squeeze your core muscles and lift yourself up until your arms are locked out.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

Try and keep your arm pull until the bar has reached waist height.

Return the bar until your arms are extended and your shoulders are stretched downward.

Always lower yourself until both your arms are both completely extended, raising yourself until your chest gets to touch the bar.

By drawing your shoulder blades and your upper arms down and back, bring the bar down until it touches your upper chest.

While keep your arms straight, pull the bar straight down until... Read more

A lot of people simply don't load enough weight on the bar, do like 20 reps until their arms and shoulders burn, and then assume they got a good workout.

Once the bar touches your chest, press the bar away from your body until your arms are fully extended, exhaling once you push the weight past the most difficult portion of the lift (sometimes called the «sticking point»).

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Try to pull up using full range of motion (arms extended on the bottom and pulling up until you chin is at or over the bar).

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Unrack bar and lower to collarbone (keeping elbows out), pause at bottom, then press bar straight up until arms are fully extended.

With your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thighs.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

When performing chins ups and pull ups, pull your body up using your arm muscles, until your chin is above the bar.

MOVEMENT (ACTION): Keeping your elbows extended, contract your deltoids to lift the bar up until your arms are perpendicular to the floor (or until your arms are past parallel with the floor).

If you can comfortably hang with one arm, use both arms to pull your self up until your arms are at 90 degrees and then take one hand of the bar and see if you can hold this position, if this is not a problem try pulling yourself up until your chin is past the bar and again holding the position.

With parallel bar dips only go down until the backs of your arms are parallel to the floor as going much lower than this puts an enormous amount of strain on the shoulders.

Pulling yourself up so that your chin passes over the bar and lowering yourself back down until your arms are straight is considered one rep. Repeat the process as often as you would like; however, do keep in mind that it is going to take time to build up your strength, so don't overdo it, as you risk injuring yourself.

Then, letting all of your weight hang from your arms, pull yourself up until your chin is above the bar, then lower so that you are still hanging off of the ground.

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

Using the muscles in your arms and back, you pull yourself up until your chin passes the bar.

Continue rotating the old wiper blade away from the wiper arm until the mounting bar in the center of the blade pops out of the «C» shaped socket at the end of the wiper arm.