Sentences with phrase «arm bent over»

Not exact matches

in a true sense the arms and the heart which you open to me are nothing less than all the united powers of the world which, permeated through and through by your will, your inclinations, your temperament, bend over my being to form it and feed it and draw it into the blazing centre of your infinite fire.

This is my body... take and eat this bread... a very high - strung child... no, too much candy is all... honestly, they've ruined this dress... get me a wet cloth, and when I wake up they're pulling my arms out of my sleeves as the other children mill around, cacophonous and released, and my mother is bending over me, wiping my face until I'm cold.

If both charges had been armed, or if the table hadn't been quite so thick, or if the case holding the explosives hadn't been moved, or if Hitler hadn't bent over the map at that precise moment, or any number of other factors, history would have been changed, and millions of lives would have been spared.

Over a three - day bender, 49,000 local and national brew fanatics — many armed with pretzel necklaces like ammo - toting guerrillas — crammed into the cavernous Colorado Convention Center.

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

So we get to the penalty box and I'm dead, bent over, trying to catch my breath, heavy arms.

But, there are some things that you should totally avoid doing when you have your little one in your arms; like bending over.

Toddler should be on the back of your hip, as you might hold her in arms when bending over to pick up a toy off the floor.

These arm restraints are soft, stiff tubes that fit over your child's arms and stop the elbows from bending.

It is tricky to bend over sideways while balancing a little one in your arms.

With her rear end on your stomach, you can bend her over your arm so that you have access to pat or rub her back.

One arm will extend out to the side in the direction the head is looking, and the other will bend up over his head, making him appear ready for a fencing match.

The arms are designed to supply great force with minimal effort and protect lashes from over bending or breaking.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

When planning your back routine, focus on tried - and - true back - builders such as wide - grip pull - ups, overhand barbell rows, bent - over two - arm dumbbell rows and wide - grip lat pull - downs.

«My chest is a size 38DDD and nothing I tried on was giving me any support... I jumped up and down, I raised and lowered my arms, I twisted side to side, I bent over and touched my toes... basically I moved every way I could possibly think of.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Next time you're feeling sexy, get on top of your partner, kneel over him, and bend forward, using your arms and core to stay stable in a modified plank position.

As you exhale, turn your palms over and let your arms flow down to your sides, bending the knees.

That being said, the best exercises for strong rear delts include the high - cable reverse flyes, uncrossovers, j - pulls, one - arm dumbell side rows and bent - over wide - grip barbell row to neck.

You need to start each set by bending over and elevating your upper arms so they're beside your head, in order to most effectively train the tri's long head.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Plow Lie on your back with legs bent and arms over your head on the floor.

Lock your arms at the top, hold for a second and then bend your arms as you slowly lower the weight, stopping once dumbbells are lowered to just slightly above your shoulders and angled slightly over your chest.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Intro: No matter how many times you've heard that the on - arm bent - over lateral raise is superior to its bilateral counterpart because it lets you place more stress on each side, that isn't true.

Instead of pressing it straight into the uprights, which increases the risk of dropping it on your face, lock it over your shoulders first, then move it back against the power rack and bend your arms to rack it into the uprights.

love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..

On an inhale, bend the knees, and raise the left arm up and reach over your head.

For example, a pull up works the vertical plane from top to bottom (overhead), a bent over row or body row works the horizontal plane, and a high pull works the vertical plane from bottom to top (from arms extended below the waist to the chin).

Form: Exhale and while keeping your arms straight over your head, bend your waist away from the cable machine.

Seated cable rows, bent over barbell rows, inverted rows, one arm dumbbell rows, incline dumbbell rows, T - bar rows and even certain machine rows are all great options.

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Technique: Bend over, keeping feet a shoulders width apart and knees slightly bent for balance, hold cables, arms crossed, palms up, pull cables out to about shoulder height, pause - contracting rear deltoids.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Tip farther forward over your hands and bend your elbows slightly so your shins rest on the back of your upper arms.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

What inspires me more than any arm balance or back bend is how people's faces soften over time and how, once a student is invested in the process of learning with me and with the community, they open in beautiful and surprising ways.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

With a strong stance and knees slightly bent, bring the end of the bar from one hip, up and over your head, to the other hip, keeping your arms extended the entire time.

Press the weights straight over your chest and then, keeping a slight bend in your elbows, spread your arms open as if you were going for a big bear hug.

Push up with your arms, bend both knees, kick your left foot behind your body, and roll your body over.