Sentences with phrase «arm chins while»

The body - builder will no doubt choose exercises that require immense strength such as planche press ups, one leg squats and one arm chins while the runner would more than likely choose exercises that build stamina such as Hindu squats and lunges.

Not exact matches

Many top - level gymnast with otherworldly arm development rely heavily on chin - ups in their upper body routines, while most elite police organizations require candidates to perform a certain number of chin - ups as a part of their application.

Then you will swing the kettlebell up with arms extended while straightening your legs until the kettlebell is at chin level.

Also, because of the difference in arm position, the lower - lat and lower - trap muscles work harder in the chin - up, while the rear (posterior) delts, middle traps, and upper lats work harder in the pull - up.

In the rack position the kettlebells should be touching your forearm and upper arm and the handle should be below your chin while maintaining a straight wrist.