Sentences with phrase «arm dumbbell fly»

To enhance definition, he performed both straight - arm and bent - arm dumbbell flies, which he called «laterals» and «bent - arm laterals», respectively.

Not exact matches

Try doing dumbbell flies, chest presses, push - ups, arm raises, and chest pulls.

• Cable rope face - pulls: 3 drop - sets x 15 reps • Smith machine shoulder press: 3 sets x 8 - 12 reps • Single - arm standing shoulder press: 3 sets x 10 reps for each arm • Dumbbell reverse flies: 3 sets x 15 reps • Cable pull - aparts: 3 sets x 12 reps • Seated rope face - pulls: 3 sets x 15 reps

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

The dumbbell fly works out your chest and arms, helping you achieve the look you are after, more defined muscles and an impressively lean body.

Some of the most common exercises performed using water aerobics dumbbells are e.g: Flies, Arm Curls and Water Jogging.

I can not tell you how many times I got my hand wrapped around the wire of my old earphones and sent my phone flying off the treadmill... Or got all tangled trying to do dumbbell curls with my phone attached to my arm...