Sentences with phrase «arm extended»

For example, hold a weight plate firmly by the edges between your hands with arms extended outward in front of you and perform the exercise.

Start laying down with the kettlebell in your right hand, right arm extended straight up towards the ceiling.

Keep your left arm extended at your side during the entire movement (c).

Begin sitting with your legs extended with a slight knee bend, holding dumbbells in each hand and arms extended forward.

Start by lying on your side with one arm extended above your head and the other arm in front of you, hand pressed against the ground.

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

These structures are made up of stars and the spiral arms extend from the ends of the bar.

As your right arm extends upward, you will pull down and the right leg will move in tandem.

Begin in a side plank, holding a dumbbell in your top hand, arm extended upward.

These smooth, chrome - like arms extend into a pair of remarkably intricate human hands, which lay planted on the floor.

How to Do It Stand tall with feet about 4 feet apart, toes turned out, and arms extended like airplane wings.

Sit with knees bent, palms together and arms extended straight out.

To increase the difficulty of this exercise and get a nice shoulder stretch, too, do the same exercise with your hands and arms extended overhead (e).

The action — an endurance work — is that of a figure walking through the gallery space and standing, arm extended into a void, until exhausted.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Lie on your back with the head and back relaxing on the ground, arms extended by your sides.

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

This is seen during the gait cycle, where the left leg and right arm extend back simultaneously.

As you can see, the goal is to bring the bar from an overhead, arms extended position to just above your chest, using your lats (not arms) to do the work.

Bring the big toes to touch, with the knees apart, the sitz bones reaching to the heels, and arms extended fully forward.

Hinge from the top of the legs and lower into a flat back, letting arms extended down toward the ground, thumbs facing each other.

Begin with your knees slightly bent, your torso flat and at about a 45 - degree angle to the floor, your working arm extended down toward the floor (palm facing in), and your nonworking hand grasping the machine or on your thigh to stabilize yourself.

Being a certified anchovy - wimp, I added only 1 small filet, carrying it with the tip of the fork, arm extended as far as I could to avoid its pungent aroma... Capers seemed like a natural partner for all other ingredients, so into the pesto they went.

Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.

The photos do not distinguish which logic board belongs to which iPhone 6 model, although the parts on the left and right have noticeably longer arms extending across the top of the component compared to the iPhone 5s logic board in the center.

Tonic neck response, left arm extends when infant gazes to the left, while right arm and leg flex inward, and vice versa

For example, as your character's arms extend across the arena you can curve their trajectory, creating what might be considered in boxing terms a massive sweeping hook.

Watch for school buses with their stop arm extended and red lights flashing, which means STOP, not proceed with caution, according to the Indiana State Police.

So he threw another, even though the book on Jackson is to bust him inside and not let him get his powerful arms extended.

It opens with an uncomfortably long arm extending through the clouds and reaching out to us.

The semi-autonomous arms extend out in front of the body from the hips and are strapped to a backpack - like harness that holds the control circuitry.

In all those places physicists have built novel observatories costing hundreds of millions of dollars each, with arms extending several miles in perpendicular directions.

Deep in a laboratory tucked away in the basement of the U.S. Department of Energy's (DOE) Princeton Plasma Physics Laboratory (PPPL), intern Mark Thom punched commands into a computer as two other students checked a chamber where a silver robotic arm extended from a small port.

Artist's conception of the proposed Europa lander, with sampling arm extended.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

«[Dakota] really liked to do legs and glutes,» says Braganza, and this was one of her go - to exercises: Lie on your side in a straight line with your bottom arm extended past your head.

Standing with your legs more than shoulder - width apart, hold a dumbbell with that arm above your head, other arm extended out and parallel with the ground.

Underneath the 2 bicep muscles are the brachialis (outside part of upper arm) and brachioradialis (lower muscle in upper arm extending to forearm) muscles.

Instead, Toyota's luxury arm extended the body length at the rear and used a steeper tailgate window angle than on two - row models to make sure third - row passengers enjoy good headroom.

Similarly, the front seats are not mounted on conventional runners which always interfere with where those in the back would like to place their feet, but instead sit on cantilevered arms extending from the floor outside the seat frame providing a completely uncluttered floor area.

Set in a 140 - lb Carrara marble pedestal that doubles as a side table, the Arco's stainless steel adjustable arm extends up and sweeps across eight feet in a delightful curved arc, stabilized by the heavy marble counterbalance.

3/4» square - tube grooming arm extending from 16 1/4» to 23 1/2».

In the center of the main gallery space, Cinto presents a unique sculpture of her own arm extended forward, holding water in a cupped hand.