Sentences with phrase «arm extended above»

In the case of Klempke's palsy, an infant may have one arm extended above its head when trapped.

Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your lower chest, with your arms fixed in the barrel hugging position.

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your head, with your arms fixed in the barrel hugging postion.

Go from arms extended above your chest just shy of lockout, to where your elbows 90 °.

Not exact matches

Extend your arms and press your palms into your thighs, right above your knees.

A child should be able to bend their elbow 90 degrees above the table while seated and this bucket seat is too deep - the child is only able to fully extend arm on table.

«If you touch your fingertips to your forehead above one eye and then extend your arm straight out,» he says, «your hand will appear to descend toward the center of your field of vision.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

Lie down on the floor holding a weight plate above your chest with your arms fully extended.

Descend until your chest is just above the ground and return to the starting position by fully extending your arms, and repeat (c).

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Cocoons: Lay flat on the floor and extend your arms above your head.

Now extend your arm out above your head and extend your leg in the opposite direction.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Standing with feet shoulder width, hold an unweighted bar above your head, arms extended.

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

In one smooth motion, take the ball back above your head and extend arms so the ball is almost on the floor.

Unlock the bar and lift it above your chest with your arms fully extended and elbows locked.

Your arms should be extended and palms slightly lifted above the floor without touching it.

Take the dumbbells up positioning them right above your chest with fully extended arms.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Holding a light weight, extend your arms above your head.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

By contracting the chest muscles and pulling your shoulder blades together, press the dumbbells up directly above your shoulders, fully extending the arms.

Start by standing upright, holding the ball above your left shoulder with arms extended (at approximately the same level as your ear).

Your arms should be fully extended above your chest.

Standing upright and central, extend your arms above your head and look up.

You are now sat with arms extended, grasping the bar above your head.

Forcefully press the dumbbells up in an arc (coming toward each other at the top) until your arms are fully extended above your lower chest or upper abs.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Sit on the seat, letting the resistance of the bar extend your arms above your head.

Lay face up on the ground with your legs extended and arms above your head.

One arm should always be in the starting position (above your chest and pointed towards the ceiling) while the other is extended above your head with the hand close to or touching the floor.

Bring your arm back above your body, extended upwards from your shoulder.

With a tight palm grip, extend your arms fully above your head and release the shoulders, feeling a nice scapular stretch.

You can get in the water holding a kick board with your arms and your head above water, allowing you to still work your lower body in an extended position.

For your starting position, extend your arms above you.

Begin with your arms extended but not locked out and the bar just above your thighs.

Lie on the floor and extend your arms above your head and lift both legs into the air so that they are at a 45 degree angle.