Sentences with phrase «arm extended at»

A good length is to shorten to the tips of your fingers with your arm extended at your side.

Keep your left arm extended at your side during the entire movement (c).

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Lie on your back with your legs straight and your arms extended at shoulder level.

Finish with your arms extended at your opposite hip.

Lie face up with your back flat on the floor and your arms extended at your side.

Not exact matches

Hamas is said to still possess at least 15 tunnels that extend into Israel and is believed to have restored its military capabilities to pre-Protective Edge levels, filling its stockpiles with both imported and locally produced missiles, mortars and small arms.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

With your right arm hanging loosely at your side, stretch the right thumb so the webbed area between the thumb and the forefinger is taut and each finger on the right hand is flat and extended.

Milwaukee Shortstop Robin Yount caught the ball on the first - base side of second and swept down with his glove hand at Henderson, who was in the dirt now, crash - landing on his chest with his arms extended and his batting helmet flying off toward leftfield.

What I loved about it is that Ansah actually used great hand technique to get Vikings left tackle Matt Kalil to extend his arms at him.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

You know the one big kid with his arm extended keeping the smaller kid who wants to hit him at bay with his hand on his forehead?

But after appearing to swing an arm at Hull striker Fagan, the England centre - half picked up a three - match ban, which was then extended to four after the FA rejected the defender's appeal as «frivolous».

They should have asked his dad why Colt Mccoy didn't extend his arm to get the ball over the endzone at the end of their opening drive.

In order to fit the base it has to be sat on the car seat and you need to extend the ISOfix arms using the grey slider buttons at either side.

And one of their daughters saw what I was doing and pointed - actually pointed, you know, extended her arm to point at me - and I saw it and I just kind of chuckling to myself, and then her sister was just, they're jaws dropped.

Maria Hernandez - Reif, director of research at the Touch Research Institute in Miami, takes time with each part of the infant's body, slowly extending each arm and working her way down to the hands and fingers.

But to go from simply extending the arms to swatting at objects to grabbing them in a handful of weeks (get it?)

Many babies when prompted will respond with kicks and punches, so feel free to poke at your baby if you notice a foot or arm extending out of your side.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same time.

Well, after what went on at Cooper Union, with everyone up in arms over the rent stabilized rent increases, you would think people would be upset that rent regulation was extended.

Grenell, who frequently holds press conferences at the Capitol, said to bypass the double kiss, she initiates a handshake by extending her arm as far away from her body as possible.

We at OccupyGhana ® wish to extend our condolences to his family, the wife and children he has left behind and the Ghana Armed Forces for this loss.

Phelps's arms extend 80 inches (203 centimeters) tip to tip, and his body measures in at 76 inches (193 centimeters) in height.

Extend your arm directly to your side at a 45/60 degree angle and grab the attachment with an underhand grip.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying position with almost fully extended arms.

How - to: Sit on the floor with legs extended, arms at sides.

How to do it: Extend arms out to your sides at shoulder height and step feet apart so ankles are directly under wrists.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

How to: Lying on the belly, extend your left arm out to the side, bent at a 90 - degree angle.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Extend the arm as high as you can and try to reach a good peak contraction at each rep. Do it in a full range of motion too.

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

Lie faceup with legs extended, arms at sides, palms down.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Extend your arms at your sides in a straight line to form a «T» with your body.

While holding a medium - weight medicine ball at your chest, squat down to parallel and as youâ $ ™ re standing back up, extend your arms to release the medicine ball up and into the wall.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

The best tip I learned was to use a strap around the lifted leg and inch my hand overhead closer toward my foot slowly, while using a wall for support with the extended arm for balancing, focusing on one thing at a time instead of many.

Lie facedown on floor with legs extended and arms at sides.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

This is a result of the mechanics of the movement which puts you in disadvantage during the bottom half of the movement, when you take your arms from fully extended to bent at right angle.

Make sure to avoid swinging your arms and flaring your elbows out so that you can fully extend your arms at the bottom and give your biceps a decent stretch.