Sentences with phrase «arm extended down»

Begin with your knees slightly bent, your torso flat and at about a 45 - degree angle to the floor, your working arm extended down toward the floor (palm facing in), and your nonworking hand grasping the machine or on your thigh to stabilize yourself.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

Hinge from the top of the legs and lower into a flat back, letting arms extended down toward the ground, thumbs facing each other.

Hold two kettlebells, one in each hand, arms extended down in front of you (a).

Grab the handles one at a time and stand in the center of the cable station with chest open and your arms extended down.

Not exact matches

Christ crucified extends his arms toward both Jews and Gentiles; he died, St. Paul says, in order to reconcile the two peoples, and to break down the dividing barrier of enmity between them.

Milwaukee Shortstop Robin Yount caught the ball on the first - base side of second and swept down with his glove hand at Henderson, who was in the dirt now, crash - landing on his chest with his arms extended and his batting helmet flying off toward leftfield.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

I can commit to shorter showers, but I have long, thick, super curly hair, I (literally) could not get all of my hair wet in less than 3 minutes, much less lathered, rinsed, and conditioned, and then there's actually bathing, another 3 - 5 minutes (I happen to have a small shower, I could not possibly extend my arms even halfway standing in the middle, which believe it or not, adds time to my shower, trying to maneuver in a tiny space) I will commit to trying to get my time down below 30 minutes, though.

Maria Hernandez - Reif, director of research at the Touch Research Institute in Miami, takes time with each part of the infant's body, slowly extending each arm and working her way down to the hands and fingers.

If you're really worried about your baby rolling over to sleep on her stomach, you might try laying your little one down in her crib on her back or side with one of her arms extended.

Remember that your arm will likely be extended up over your baby's head, so anything that requires being pulled down your arm / off your shoulder might not work very well.

Registered under section 527 of the tax code, it was being revamped by Gillespie, who envisioned it as an aggressive campaign arm for state races that would extend the coalition's reach down ballots.

The president however called on members of Boko Haram to lay down their arms and embrace dialogue so that government would extend an olive branch similar to what it did to the militants in the Niger Delta region of the country.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Squeeze the triceps and pull the rope down, bringing each side of the rope away from the other and to the side of your thighs until your arms are fully extended and perpendicular to the floor.

Then you hold the kettlebell handle with both hands and extend your arms so it hangs down between your legs.

Place right hand on right thigh, and extend left arm straight down.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

How - to: Step feet wide apart and extend arms out to shoulder height with palms down.

Lie down on it, facedown and extend your arms with two dumbbells in them and your palms both facing each other.

The movement starts with the bar hanging down to the floor and your arms extended completely.

Lie down on the floor holding a weight plate above your chest with your arms fully extended.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

Lie with your body facing away from the band, ensure there is tension in the band, extend both arms up to the ceiling and pull the band down towards your sides while keeping your pelvis neutral.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Extend your arm diagonally up to the ceiling then lower back down.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

Lie faceup with legs extended, arms at sides, palms down.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Extend one arm, hitting up and out with palms down.

Lower back down and continue to repeat this combination, moving the arms up and down as they extend in front of you and to the sides.

Lower it back down until the arm is fully extended toward the floor.

From here, the arms extend up (I put my palms together and gaze up because that's traditional in my Ashtanga practice, but the arms can just extend straight up or even out if you have rotator cuff issues) while the shoulder blades draw together and down.

ADVANCED OPTION: Extend the front arm down to the ground while the top arm shoots straight up.

While holding a medium - weight medicine ball at your chest, squat down to parallel and as youâ $ ™ re standing back up, extend your arms to release the medicine ball up and into the wall.

Extend your top arm over your head with the palm of the hand facing down to get a good side - body stretch.

Extend arms back to straight and lower the weights down to your sides.

Lie facedown with legs extended and arms out to sides, palms down.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

Walk feet forward, rolling down until lower back is on ball, shoulders lifted, arms extended, palms up.

Lower the weight down until your arm is fully extended and repeat.

Lie face down with arms and legs fully extended.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B).

Roll the shoulders down, straighten your back and extend the arms until they're parallel with the ground to help maintain balance.