Sentences with phrase «arm extended upward»

Begin in a side plank, holding a dumbbell in your top hand, arm extended upward.

Begin with your arms extended upward and your torso erect.

Not exact matches

The pass from Phillip Rivers was a little high, so Allen had to jump up and extend his arms upward to catch it.

They observed one posture repeatedly — when the octopus would «stand tall,» extending its arms outward and drawing itself upward.

Explosively drive your legs and hips upward and extend your arms to press the weight over your head with a full elbow extension.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Elongate and stretch the spine by rooting the foot into the Earth while extending upward through the arms as if you are trying to touch the sky.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Inhale slowly as you extend the spine upward from the coccyx, bringing the body upright and lifting the arms to the sides and overhead.

Turn the feet forward and release the arms with an exhalation, or keep them extended upward for more challenge.

As you breathe in, extend your arms upward towards the ceiling.

Don't lean on the block, but push off it with the right hand to extend upward through the chest and left arm.

Breathe in, extend your arms upward.

Take a deep breath and raise the bar to above the chest with arms extended, exhaling while you push upward and aiming consistently at the same spot on the ceiling.

Lift upward from your breastbone, and keep a neutral, low back as you extend through the arms and twist out your midsection.

• Explode to upright position with your arms extended, which sends the Kettlebell in an upward motion (keep shoulders loose, elbows locked).

Activity # 6: Spelling Karate Using classroom vocabulary words learners will stand and extend arms upward for consonants and do leg lifts for vowels.

Begin with the sit and down commands, followed by an upward facing open palm with the arm extended.