Sentences with phrase «arm grabs the bar»

Once you can do the 20 reps with two hands it is time to start the long road to progressing to the one arm chin up and the next stage is to tie a towel, thick rope or belt over the bar which you grip with one hand whilst the other arm grabs the bar in the normal way.

Not exact matches

guarding a man who is 50 lbs heavier than you is really taxing, even if the guy isn't trying to take a few shots, and I'm surre baynes will pull, grab, lean as much as he can, often while holding on, high elbows and arm bars on box outs, lots of blows and pushes to the back on lost box outs, all the little tricks to throw body punches.

-- Grab a bar and hold it at arm's length in front of your thighs with your palms facing inwards.

Grab the bar with an overhand grip and raise it in front of you at arm length so that your arms are perpendicular to the torso.

Grab the parallel bars, squeeze your core muscles and lift yourself up until your arms are locked out.

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

Start the dips in top position by grabbing the bars and supporting yourself above the floor with your arms straight and torso slightly bent forward.

To perform it, grab a barbell with an overhand grip that's wider than shoulder width apart, then let the bar hang at arm's length in front of you.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

Grab a pull - up bar with a shoulder - width overhand grip and completely straight arms.

Bend forward and grab the bar, palms facing down, arms about shoulder - width apart just outside the legs.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

The idea is when you squat down to grab the bar, your knees should be inside your arms.

Grabbing the bar with your hands outside shoulder width is much tougher for your lats because your arms can't help as much.

Jack up the rear end of the car and grab a pry bar to see how much slop you are experiencing in the control arms.

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And if your arms get a little tired, grab a bean bag and order a beer from the bar and watch the rest of your group do their thing at Bali Wake Park!