Sentences with phrase «arm hand stands»

One arm hand stands are all the rage these days.

Not exact matches

When standing, uncross your arms and keep your hands off your hips and out of your pockets.

According to Harvard professor Amy Cuddy, two minutes of power posing — standing tall, holding your arms out or towards the sky, or standing like Superman with your hands on your hips — will dramatically increase your level of confidence.

I tell them about standing up with my husband's arms under my arms, a total stranger kneeling at my feet to make sure that the baby didn't hit the cement floor, and how I delivered that nearly 9 lbs baby boy into my own hands.

They «clasped hands,» according to one account, «and amidst welcomes, thanksgivings and tears, they locked arms stood together in their reformed relations.»

a knee - level view from your bit of pavement; a battered, upturned cooking pot and countable ribs, coughing from your steel - banded lungs, alone, with your face to the wall; shrunken breasts and a three year old who can not stand; the ringed fingers, the eyes averted and a five - paise piece in your palm; smoking the babus» cigarette butts to quieten the fiend in your belly; a husband without a job, without a square meal a day, without energy, without hope; being at the mercy of everyone further up the ladder because you are a threat to their self - respect; a hut of tins and rags and plastic bags, in a warren of huts you can not stand up in, where your neighbors live at one arm's length across the lane; a man who cries out in silence; nobody listening, for everyone's talking; the prayer withheld, the heart withheld, the hand withheld; yours and mine Lord teach us to hate our poverty of spirit.

Either position is correct — you may place your hands on your stomach while standing, or you may let your arms hang down by your sides.

God is standing with Adam and he has seized Adam's arm in his left hand.

You can mix them by hand and get in a decent arm workout, or do what I do and let your stand mixer (with the paddle attachment) do all of the heavy - lifting.

If you don't own a stand mixer, you can use an electric hand mixer and some arm strength.

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

Must be able to stand for long periods of time, reach with hands and arms, sit, walk, climb, stoop, and kneel.

Dykes stood up, put his hand on Lane's arm and walked him slowly to the door.

How to play: Players hold hands and stand far apart in a circle, so that large spaces are formed underneath their arms.

Along with tummy time, you can also help baby stand up by placing your hands under his arms so that he is putting all his weight on the legs and thighs.

Consequently, the action of the Senate in its resolution against the IGP today is a deliberate blackmail, witch - hunting with mischievous motives to hand - twist the IGP to pervert the end of justice in a felonious and serious offenses of Criminal Conspiracy and Unlawful Possession of Prohibited Firearms for which Senator Dino Melaye who was indicted by two (2) Principal Suspects (Kabiru Seidu A.K.A OSAMA, Nuhu Salisu A.K.A SMALL) arrested for several cases of kidnappings and armed robberies in Kogi State are already standing trial in a court of competent jurisdiction.

And the patient very calmly said, «Doc, it stands to reason, if you've got three arms, you have to have three hands.»

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Stand up with your torso upright and a weight plate in each hand being held at arms length.

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

c. Push through your heels to stand up, pressing the weight overhead d. Squat back down while lowering your arms until your hands are shoulder height again.

Front and side dumbbell arm raises: Stand tall with a dumbbell in each hand.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Stand with feet shoulder - width apart, holding a weight with both hands and your outstretched arms in front of the body.

How to do it: Begin by standing upright, feet at shoulder width or slightly wider, arms straight out in front of the body with hands clasped.

Stand up and hold one of the handles in your right hand, letting the band pull your arm across your body towards your left pocket, thumb pointing backwards.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

How to do it: Stand with feet shoulder - width apart, a 6 - to 8 - lb medicine ball in left hand, arms out to sides.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

Start by standing with your feet shoulder - width apart, arms bent with your hands (in a fist) up to your shoulders.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

Or try sex standing up, your arms stable and hands against the wall with your partner behind you, so you tone your arms, shoulders, and core.

To perform it, stand between a couple of high pulleys and grab a handle in each arm with the palms of your hands facing you, positioning your upper arms in a way that they are parallel to the floor.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Stand up with your hands in fists and your arms overhead in the shape of a hockey goal.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

If, when you stand relaxed in front of a mirror, you can see the backs of your hands, chances are you have internally rotated arms and this needs to be addressed.

Standing as tall as possible with the feet hip - width apart and parallel, hold each end of the band or towel in each hand; lift arms forward and up so the hands are shoulder height; arms should be separated only shoulder distance.

To begin stand 2 to 3 feet away from the wall and place your hands directly in line with your shoulders with your arms straight and your heels up of the floor.

Stand with your feet about three feet apart, extend your arms outward parallel to the ground and gaze at your right hand.

I've started following up with «drawing the alphabet with my big toe» as follow up to these exercises for my calf and in between sets I stretch my biceps by standing away from the wall with my arms out, hands in loose fits with thumbs sticking up, no then rotating the thumbs to facing down and lightly pressing my arms back and holding for 20 - 30 seconds.

From the start of the inhale at the nostrils while standing, swoop your arms up from the sides, hands to the sky.

Targets: Biceps, forearms, core How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands face forward (a).

Technique: Stand and hold barbell with arms fully extended, palms down, hands and feet spaced about a shoulders width apart.

Start standing tall and bring one heel off the floor towards your glutes, the opposite hand comes up towards you shoulder like running arms, then switch to the other side.

Targets: Biceps, forearms How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands facing forward (a).

Stand about an arm's length away from a sturdy wall, holding a medicine ball in both hands, supported at your chest.

Stand while holding a barbell in front of you, palms facing out, with your hands shoulder - width apart and your arms hanging in front of you.

If you stand upright and place your hands pressed against a wall and take a step backwards, you then, without bending your hips or leaning forwards, you then stretch out your arms as far as they can go in front of you trying to touch the wall.