Never though I would ever see someone do a one
arm handstand pushup.
You can work on an assisted one
arm handstand pushup.
Not exact matches
Handstand pushups work your shoulders, triceps, lats and core muscles as well as all of the stabilizing muscles in your
arms.
I'm doing
handstands, muscle - ups,
arm pushups and many other exercises I could never do before.
Focus on strength movements such as
handstand push - ups, pull - ups, pistol squats, one -
arm pushups and muscle - ups.
If you're more advanced, you can even incorporate more challenging exercises like
handstand pushups, one -
arm pushups, and one - legged squats into your bodyweight training routines.
Other push - up variations that are more challenging include stagger handed
pushups, superman
pushups,
pushups on a stability ball, one -
arm pushups, close handed
pushups, and clap
pushups, and, if you dare,
handstand pushups.