Sentences with phrase «arm lift produced»
Similarly, Arokoski et al. (1999) found that the quadruped hip extension with contra - lateral arm lift produced the greatest gluteus maximus EMG amplitude, followed by the prone hip extension with flexed knee, followed by the horizontal back extension.
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The squat and deadlift exercise produce superior erector spinae muscle activity compared to unloaded core exercises such as the front and side plank, superman and quadruped arm - and - leg lift regardless of the stability requirement.
It is expected that performing deadlifts with the same absolute load would produce greatest EMG amplitude in the gluteus maximus when deadlifts are pulled from the lower starting points because external hip extension moment arm lengths and hip extension moments are greatest at lift - off in comparison with knee - passing and lock - out (Escamilla et al. 2000; Escamilla et al. 2002).