Sentences with phrase «arm movement performing»

Only use slight shoulder rotation / upper arm movement performing these curls.

As with the other hammer curls, there should be minimal upper arm movement performing this exercise.

Not exact matches

Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record - breaking time.

Humans are remarkable in performing skilful arm movements for manipulation of objects in dynamic environments with the presence of unstable perturbations.

«When we investigated how golfers performed their swing after timing training, we found clear differences in the relation between and within the arms» joint moment and the golf club's movement.

This movement is performed one arm at a time in order to achieve full focus on the muscles being worked, thereby improving the mind - muscle connection.

Neutral - grip pull - ups are slightly easier to perform than wide, overhand pull - ups because they place your arms in a stronger position and allow you to complete more reps; and since there is less strain on your arm muscles, your biceps won't limit your movement and you'll be able to target your back more effectively.

MOD: Perform the same movement with your upper body elevated on a chair or couch to take some of the pressure off and allow you to build strength in your core and arms.

If you choose to perform these in a seated position with the back of the arm placed on the same - side thigh, make sure not to lean back too far in an attempt to assist the movement of the dumbbell.

The one - arm barbell press is performed by holding a barbell with one arm with your palms facing you or each other and pressing the bar up in one powerful movement.

Obviously, since the arms are moved b the lats, the arms must move during the exercise; but if the exercise is performed properly, the muscles of the arms are not involved in the movement at all.

You can perform the movement with the bar coming down to your forehead or down behind your head for a different angle on the arms.

The long heads of triceps perform a similar function in bring the arm down towards the waist and can't be removed from the movement due to their anatomy.

• Perform 1 horizontal pulling movement per week → Inverted rows, single arm dumbbell rows, barbell rows

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

The problem with the exercise lies in the position your arms must be in in order to perform the movement.

Perform the movement by moving your right arm in a forward circular motion and your left arm in a backward circular motion for the prescribed reps. Switch the directions of each arm and perform this movement for the prescribePerform the movement by moving your right arm in a forward circular motion and your left arm in a backward circular motion for the prescribed reps. Switch the directions of each arm and perform this movement for the prescribeperform this movement for the prescribed reps.

Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record - breaking time.

Finally, for added resistance, hold a light weight or a medicine ball in your extended arms as you perform the movement.

If a muscle moment arm is large in a particular movement, the muscle will be involved in performing that particular movement, and exercises using that movement can be used to train that muscle.

The Captain's Chair is a unique form of exercise equipment that consists of a rack that has two padded arms and allows the user to perform leg movements for abdominal and other muscular gain; the Captain's Chair can be found at most fitness centers.

Performing the lying tricep extension one arm at a time allows the user to focus on the movement and really isolate the tricep muscle.

For example, you can perform the bench press through only the first 1/3 of the movement starting with you arms pressing the weight straight out and lowering 3 - 4 inches.

If a muscle moment arm is large in a particular movement, the muscle will be very effective at performing that particular movement.

Although this makes Rex look small, adding slight emphasis to the size of his arms and legs allowed us to make his movements look bigger while he fights or performs actions in the field, all of which helps to cover for his smaller stature.

Armed with a jump - pack you're able to to essentially double jump, as well as run along walls, allowing you to perform amazing feats of parkour and opening up a whole new world of verticality and movement, one that we rarely see in first - person shooters.

Ben - Ner's homespun process is evident, connecting his work to a long lineage of artists that have recorded their actions rather than perform them live, from Bruce Nauman's repetitive movements in his studio, such as Walking in an Exaggerated Manner Around the Perimeter of a Square (1967 — 68), to Chris Burden's Shoot (1971), in which the artist has a friend shoot him in the arm with a rifle.

• Performs periodic checks for inmate contraband • Monitors inmate visitor interaction • Observes inmate movements throughout compound • Counsels inmates during adjustment • Performs tower surveillance, checks incoming / outgoing communications including email • Arms posts and observes inmates at work • Maintains control in public areas, such as cafeteria and auditorium