Sentences with phrase «arm muscle volume»

For the Muscle Tendon Tissue Unit Repair and Reinforcement Reconstructive Surgery Research Study, which was sponsored by the U.S. Department of Defense, 11 men and two women who had lost at least 25 percent of leg or arm muscle volume and function first underwent a customized regimen of physical therapy for four to 16 weeks.

Not exact matches

In fact, if you want to build truly admirable arms, you need to train every muscle in the arm with the same volume and intensity as you do your biceps.

-- Hit your arms directly 3 times per week while reducing the volume on other muscle groups slightly to make room for the increased workload.

It is important to note that compound movements such as the bench press and pull - up will activate your arm muscles and give them lots of volume, so there's no real need to have 2 + arm days per week.