Sentences with phrase «arm opposite the elbow»

Davis, whose fiancé teaches jiu - jitsu, said she doesn't fear Rousey, whose signature move is bending an opponent's arm opposite the elbow joint until she quits.

Not exact matches

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

Tip: Exhale at each point the knee reaches the opposite arm's elbow to contract the abdominal muscles.

Swing your arms low from side to side with bent elbows while you twist your body in the opposite direction.

You have the option of letting the arms hang in this posture, or you can grab opposite elbows and allow the torso and head to hang free.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Then, bring your arms by your sides as you drive your back knee to the opposite elbow.

For stabilization of the bar, your elbows should be shoulder width apart with your hands crossing in front of your sternum (you can grasp your arms with the opposite hands if you would like).

With opposite arm grasp arm above elbow and gently pull towards chest until a stretch is felt in the back of the shoulder.

Once you are comfortably resting on your back, you can take your arms above your head, bend your arms, and take each hand to hold on to the opposite elbow.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Use your opposite fingers to slightly stabilize your elbow and cue you about the correct position of the arm.

As each elbow bends outside for stability control, the opposite arm is extending while pressing away.

Cross your arms, reaching to touch your opposite shoulders, and crunch your torso off the floor until your elbows touch your thighs.

Face your elbow to the side so that when you bend your arm and lower the weight the dumbbell comes over the opposite shoulder.