Sentences with phrase «arm reach the floor»

Due to an injury (old) C 5 -6-7 are fused and because of that my head will not rest on the mat when lying flat, nor will my arm reach the floor if I were to stretch them overhead.

Not exact matches

When my husband walks in the front door, he takes off his coat and deposits it directly on the floor — not on the coat hooks within arm's reach or in the two closets at his disposal.

She threw them on the floor and demanded Amy's out - of - reach underwear at the bottom of the basket too deep for her arms to reach.

A baby gym is a frame - work thing with two parts: (1) arched «arms» that reach about two feet off the floor and have toys dangling from them, and (2) a soft cloth bottom for your baby to lay upon.

- reaches with one arm - beginning to push backwards on belly using arms - may begin to assume push - up position with belly off floor - beginning to pivot in a semi-circle using arms - presses through hands - comfortable with palms on floor (hands not always fisted)

Hands can stay on thighs for support, or reach fingertips forward with arms parallel to the floor alongside your calves.

Inhale deeply as you reach your arms up overhead slowly and with control, keeping them as close to the mat as possible and parallel to the floor.

Make a point of exhaling as your arms reach parallel to the floor and really tensing your abs and lats hard to arrest the travel of the kettlebell.

Other things that you need to be careful about are your knees and arms — your knees should be soft and your arms straight — straighten your arms, lean forwards into a half - squat so that you can reach the bar on the floor, while keeping your head up.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

How to: Again starting face - down on your exercise mat, reach your arms out in front of you with your palms on the floor (a).

Exhale and bend knees, bringing thighs toward the floor while drawing shoulder blades down and reaching arms past ears.

Lift into a sit - up while reaching your arms beyond your feet to tap the floor.

Pull your belly button toward the floor, then raise your right leg as you reach both arms toward your right foot at the same time.

The bar may reach your chest as it comes parallel to the floor and your arms are bent at a 90 degree angle.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Arms continue to reach overhead, unless you have high blood pressure, in which case the hands can stay on your hips or parallel to the floor.

You don't need anything special to do this, just shoot your butt back, keep your chest up, touch the floor and then fully extend, squeezing your butt and reaching your arms up overhead.

If, and only if, you have maintained the good form described above, try reaching your left arm straight out in front of you, parallel with the floor.

Now reach down and pick up the dumbbell from the floor with your right arm, your palm should be facing in.

In this pose, it's just the opposite: The left knee on the floor keeps the pelvis fixed while your left arm reaches toward the left to create spinal rotation.

To release the pose, push the feet into the floor and inhaling reaching up through the arm and back into an upright position.

With your left knee on the floor or on a block, reach toward the ceiling with your left arm.

Raise your arms way overhead to make the sheet act like a parachute, and see if one of the children can run under the sheet from one side to the other before it reaches the floor.

As you inhale reach your arms out in front out you with your palms at shoulder width and facing each other (arms should be parallel with the floor).

Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.

From the transition pose, exhale as you slowly stretch your arms overhead until your palms reach the floor.

Keep squeezing your shoulders, reaching your chest forward and gripping the floor with your fingertips as you lightly release your upper thighs onto your upper arms.

Get deep into that lunge, making sure the front thigh is parallel with the floor, then with extended arms, reach the slam ball to the right, rotating the torso at the same time.

If you like you can reach your arms overhead on the floor, and stretch the sides of your torso actively away from the sides of your thighs.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

How to: From a seated or standing position, reach your left arm straight out to the left, parallel to the floor.

To come up, inhale, press the back heel firmly into the floor and reach up through the arms, straightening the right knee.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Raise your arms perpendicular to the floor (and parallel to each other), and reach actively through the little - finger sides of the hands toward the ceiling.

Rest your forehead on the floor and reach your arms forward.

By reaching out your arm so that it creates one long line with your leg both parallel to the floor, you also incorporate your abdominals.

Kneel down on your raised heels and reach out with your arms, stretching them forward so that your forehead is on the floor.

Cross your arms, reaching to touch your opposite shoulders, and crunch your torso off the floor until your elbows touch your thighs.

If you've reached your edge in this pose, stay here for 5 to 10 breaths, where you can continue to feel the opening in your chest with your left arm perpendicular to the floor.

Lie on the floor face down and reach your arms overhead.

Finally, reach your right arm over your right ear toward your left foot and press your left hand into the floor to rotate your breastbone toward the sky.

Once your shoulders arrive on the floor, your arms go with your head as they reach back to starting position (ribs down, down, down).

Lift the right hand off the floor and begin to reach (thread) it under the left arm.

At the same time, reach back at a diagonal angle with one arm and touch the floor.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Lift the same foot off of the floor and reach toward the ceiling with the parallel arm.

Your arms reach straight across toward your knees, parallel to the floor, like the deck of a ship on calm seas.

Maintaining a neutral pelvis, raise your opposite arm and leg off the floor to reach for opposing walls.