Sentences with phrase «arm reaching overhead»

Side bend over the BOSU Ball with your left arm reaching overhead.

Finish with your arms reaching overhead, arching gently back from the waist.

When your arms reach overhead, open them out and down to the sides, creating a giant circle as you bend your knees and exhale.

Not exact matches

Hang a toy overhead and he'll reach up eagerly with arms and legs to bat at it and grab for it.

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Inhale deeply as you reach your arms up overhead slowly and with control, keeping them as close to the mat as possible and parallel to the floor.

As the tissues around the joint stiffen, scar tissue forms and limits the functional use of the arm, making it increasingly difficult to reach overhead or scratch your back.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

For example, if your right side is more pain - ful, reach your arms overhead to your left side while in the child's pose.

When you reach your arms overhead your core needs to stabilize.

As you lift one arm overhead with your palm facing inward, reach and lean toward the opposite side of the arm raised (b).

On an inhale, reach your arms overhead while continuing to stand tall.

Warrior I (Right Side): From downward - facing dog, step your right foot forward into a lunge and swivel your left heel down to the mat to come up into a warrior I pose with the arms reaching up overhead.

Return arms overhead, and then reach towards the opposite side while still holding your lunge.

From greeting, reach your arms up overhead.

Brace your abs and reach your arms overhead and back, with elbows almost locked, until you feel a stretch in your abs.

Inhale, reaching your arms overhead to press your palms together.

To intensify it, take your arms and reach them overhead and then bring them back.

Arms continue to reach overhead, unless you have high blood pressure, in which case the hands can stay on your hips or parallel to the floor.

You don't need anything special to do this, just shoot your butt back, keep your chest up, touch the floor and then fully extend, squeezing your butt and reaching your arms up overhead.

When you've gone as low as you can without losing the neutral alignment of your head, spine, and hips, reach your arms straight overhead.

Begin with the barbell at a height so that you can reach it with your arms fully extended overhead.

Raise your arms way overhead to make the sheet act like a parachute, and see if one of the children can run under the sheet from one side to the other before it reaches the floor.

From the transition pose, exhale as you slowly stretch your arms overhead until your palms reach the floor.

As you inhale, reach the arms overhead; as you exhale lengthen the spine and fold forward from the hips.

If you like you can reach your arms overhead on the floor, and stretch the sides of your torso actively away from the sides of your thighs.

Now twist your torso and reach your right arm overhead and forward toward your left foot.

Your left arm should reach up overhead.

Then, place your left hand on the wall or chair and reach your right arm overhead (c).

Due to an injury (old) C 5 -6-7 are fused and because of that my head will not rest on the mat when lying flat, nor will my arm reach the floor if I were to stretch them overhead.

For the I, arms are reached out straight overhead.

Extend your left arm overhead reaching towards the right side.

Jump your legs back in, and then explode from the low crouch all the way up into a jump at the top, reaching your arms up overhead.

Lie on the floor face down and reach your arms overhead.

As you inhale, reach arms overhead.

With an inhale, gently, slowly, with awareness, raise your left arm overhead, or as high as you are able, reaching through your fingertips.

Standing with your feet together, reach your arms up overhead and interlock your fingers while releasing the index fingers to point up.

To release, first come to standing and release the abdomen, then allow the inhalation to fill the lungs as you reach your arms up overhead.

Extend both arms overhead, reaching over to your left side.

You can even activate the stretch by reaching your arms overhead to work your pecs, shoulders, and back muscles through their range of motion.

Using the luggage as resistance and for support, reach your left arm up overhead to fully extend the left side of the body.

Between 75 and 120 degrees the moment arm length appears to decrease linearly until reaching approximately -15.0 mm at 120 degrees of abduction (arms overhead).

She stretched her arms overhead and reached with her left hand to turn off the alarm before it could blare, the diamond engagement...