Sentences with phrase «arm reaching straight»

Side crunch with hip lift: Start with one arm reaching straight up.

Next, while maintaining your balance, exhale and extend your legs so your body forms a V with your arms reaching straight out.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

Your arms reach straight across toward your knees, parallel to the floor, like the deck of a ship on calm seas.

Not exact matches

If he got called for an offensive foul every time he pushed off, launched himself straight into a defender, or hooked a defender's arm to draw a reach - in, he'd be fouling out of games left and right.

Developmentally, a child progresses from sitting propped on straight arms to weight shifting and reach with each arm to play.

- baby is often active in Tummy Time - beginning to reach for objects - baby may begin to roll intentionally from belly to sidelying - beginning to press through straight arms to lift chest off surface

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

Other things that you need to be careful about are your knees and arms — your knees should be soft and your arms straight — straighten your arms, lean forwards into a half - squat so that you can reach the bar on the floor, while keeping your head up.

How - to: From a low lunge, roll your back heel to the ground, bring your fingers to the ground inside your front heel, and reach your other arm straight past your ear.

Stand straight as you walk, with your abs pulled in and arms reaching forward as you pump them.

Arms can be straight forward on the ground, or reaching behind you for an extra shoulder release.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

From here you can do a beginner extension, resting your front forearm on the front thigh and reaching the top arm straight up to the sky.

Move to side plank reach by reaching straight up with your top arm and leg.

When you reach the top, punch your left arm straight out in front of you, bicep by your ear (c).

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

As you reach, chest and head should remain upright, heels remain on the ground, and the arms remain straight.

From here, kick your left leg up, keeping your leg as straight as you can and reach your right arm out as you try to touch your left toe.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Then, start lowering yourself with as much control as you can muster, until you reach the point that you started from, with your arms straight and you shoulders retracted.

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

Raise your arms back and keep them straight as if you are doing a rear fly until they reach just past your back.

How - to: From a high lunge, reach your arms straight forward, shift your weight forward to balance on your front foot, and bring your arms, body and back leg all in one line parallel to the ground.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Extend the legs straight as you reach your arms back and lengthen your upper spine into an arch.

Keeping your legs straight and in position, reach your arms up and reach for your toes.

When you've gone as low as you can without losing the neutral alignment of your head, spine, and hips, reach your arms straight overhead.

If, and only if, you have maintained the good form described above, try reaching your left arm straight out in front of you, parallel with the floor.

As you inhale, the front arm now reaches straight up past the head and if you can, turn your gaze to up towards the raised arm.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Rest on your head again, pause, press up to straight arms, and walk the hands in farther, continuing this process until you are holding your feet or heels or until you feel you have reached your edge.

Bend at the hips, reaching back through your legs, and keep your arms straight until tension is felt in your hamstrings.

Flex your front foot and take a deep inhale as you lengthen your spine, then as you exhale lean forward from the hips, reaching your arms toward the wheel or your shins as you keep your back straight.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

How to: From a seated or standing position, reach your left arm straight out to the left, parallel to the floor.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

When you feel ready to come out of Parighasana, use the inhalation to lift your left arm straight up toward the ceiling, draw your spine back to vertical, and reach your two arms horizontally once again.

Starting at your hips, bring the band (or whatever you're using) behind your head until you reach your hips on the other side while keeping those arms straight.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

For the I, arms are reached out straight overhead.

While in this position, take straight arms and lift them in an attempt to reach your toes in an attempt to create a 45 degree angle with your body

From that position, simultaneously keep your arms straight and lift the heels of both hands off the ground until you reach your first knuckle, pause and then slowly return toward the ground only lightly touching your palms back down and then push up again.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Reach your arms straight forward or reach up toward your shins as you are able.

Eventually, you'll reach a point where you can do archer push ups having the assisting arm completely straight.