Sentences with phrase «arm swings behind»

Your left arm should also be brought in front while your right arm swings behind.

Not exact matches

He stretched his arms out behind him, then relinquished them to the force of gravity to swing around and smack his back.

Governor Cuomo's singular focus on budget cuts is tantamount to fighting with one arm tied behind his back — and that one arm is swinging only in the direction of those communities most in need.

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

Now, swing your left arm behind your body in a 180 - degree arc and touch the floor with it.

You can place the arms across the chest, behind the head, or you can extend them in front of you, but you should not swing them and use the momentum to help yourself when doing the crunch.

Swing arms close to the body, keeping elbows behind your hips, says Harper: «This helps with balance and prevents overstriding.»

Do a small motion squat to prepare for jumping and swing your arms behind you.

First, exhale and swing your right arm around behind your back as you twist to the right.

With as much power as possible, slam the SteelBell to the ground between your legs as you press your hips back and swing your arms down and behind you, ending in a squat.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

Then, once the forward knee is bent, swing your arms around behind your torso and clasp your hands.

Start in standing position with sandbag held behind at upper back, then swing one arm overhead bringing sandbag around to front and then the other arm over to bring it back into starting position, so that the sandbag has just gone 360 degrees around your head.

From there, explosively jump straight up, swinging your arms back behind you as you do.

Bring your left arm behind your back and swing the left hand up to meet the right, clasping the hands or taking hold of a belt.

The theory behind using this drill is that it is common to struggle to perform multiple 1 - Arm Swing repetitions with a heavier Kettlebell.

Step 2: Using an explosive hip drive and locked out arms, swing the sandbag from behind your hips forward.

Swing your arms around to the floor behind you with the palms turned up.

As you squat down, swing your arms slightly behind your hips.

But instead of being behind a steering wheel, Sprint Vector has players swinging their arms in running, jumping, and flying motions in order to get around — if you expect to keep up, you will break a sweat.

As he swings the axe, you can see more scars crossing his arms and chest since we last saw him, and his perpetually scowling face is hidden behind a beard that's sporting a touch of gray.

Wondering if you by any chance know where those awesome swing arm walls sconces can be purchased on the wall above the black picture frames behind the fall decorated table?