Sentences with phrase «arm up overhead»

Using the luggage as resistance and for support, reach your left arm up overhead to fully extend the left side of the body.

Next, open your chest to the ceiling and extend your top arm up overhead toward the foot of the extended leg.

Your rotator cuff is the group of muscles and tendons in your shoulder that hold your arm in place and let you lift your arm up overhead.

Reach your left arm up overhead.

Squeezing your glutes, lean back, while stretching your lead arm up overhead.

Once you've found a stable position, press your upper - right arm into your knee as you rotate your torso and bring your left arm up overhead.

Lift your left arm up overhead along the ground and gaze over to the right.

Lift your top arm up overhead and drop your hip toward the floor.

Inhale deeply as you reach your arms up overhead slowly and with control, keeping them as close to the mat as possible and parallel to the floor.

From greeting, reach your arms up overhead.

Reach your arms up overhead and draw your navel in to engage your core.

For advanced, raise your arms up overhead.

You don't need anything special to do this, just shoot your butt back, keep your chest up, touch the floor and then fully extend, squeezing your butt and reaching your arms up overhead.

As you press up to stand, raise your arms up overhead.

Jump up by performing a squat jump with your arms up overhead.

In the morning the Sunflower wakes up and opens up as they slowly bring their arms up overhead and lie back wit their arms on the floor behind them.

Step 11: Raise arm Pose (Hasta Uttanasana): Take a deep inhalation, stretch your arms up overhead, slightly arch your back.

Jump your legs back in, and then explode from the low crouch all the way up into a jump at the top, reaching your arms up overhead.

Inhale and slowly take the arms up overhead, leaning forward to deepen the stretch if you can.

Place a block or ball in between your palms and extend your arms up overhead, while keeping shoulder blades on back and shoulders away from ears.

Standing with your feet together, reach your arms up overhead and interlock your fingers while releasing the index fingers to point up.

Engaging Ujjayi pranayama, inhale your arms up overhead, then exhale the arms back down.

To release, first come to standing and release the abdomen, then allow the inhalation to fill the lungs as you reach your arms up overhead.

Reach the arms up overhead, straightening the legs, keeping the glutes and core actively working and engaged.

Not exact matches

Hang a toy overhead and he'll reach up eagerly with arms and legs to bat at it and grab for it.

Start with your handle arm straight up overhead.

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Contrary to decline skull crushers, these require you to close up the degree of bend in your elbows and move your arms closer to an overhead position, thereby accentuating long - head engagement.

Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

And before you lower down into the pose, your arms are stretched overhead and you puff up your chest just like a proud pigeon.

Without jerking using your legs, press the weight up and overhead to arms» length.

c. Push through your heels to stand up, pressing the weight overhead d. Squat back down while lowering your arms until your hands are shoulder height again.

Come back to the hand plank position, perform another push up, and then twist your body to open up to the right side, lifting your right arm overhead.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

The key to this movement is engaging the stomach and locking the arms overhead and exhaling as you power up through the squat.

Whether you're doing squats or lunges, Winslow suggests pushing or holding a weight overhead — or even just keeping your arms straight up — to activate your abs and shoulders.

From here, squat down until you are below parallel and stand back up as you press the dumbbells up overhead until your arms are straight.

Slowly rise halfway up, lifting your chest and bringing the arms overhead.

Warrior I (Right Side): From downward - facing dog, step your right foot forward into a lunge and swivel your left heel down to the mat to come up into a warrior I pose with the arms reaching up overhead.

Chair Pose: Inhale the arms overhead, pressing the palms together as you look up to the fingers.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Now, try the Kneeling Y. Pull the band up and overhead, with both arms making a Y. Complete 15 reps.

Arms should come up overhead (b).

Inhale and, with your legs completely straight, push the bar up and overhead to arms» length.

Grip an overhead bar and get into the top position of the pull - up exercise (flexed arms and chin above the bar).

Jump up as high as you can, keeping your legs wide and extending your arms straight overhead.

Extend arms straight up overhead and jump up (B); as you land, return arms to «A.» Jump up again, this time extending arms straight out in front of you (C).