Sentences with phrase «arm up towards»

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

For this variation, take the left arm up towards the sky as in Triangle pose.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical.

Once your feet land, sink all your weight back into your heels and reach both arms up towards the sky.

Inhale, raise your arms up towards the sky, and then exhale bringing your left hand to your right knee and your right hand to the back of your chair.

As you inhale deeply, stretch the arms up towards the ceiling.

Form: While keeping your arms straight, rotate your body and lift your arms up towards the ceiling.

Not exact matches

She ignored it and said that as she headed towards her apartment, a man came up behind her, gently unclasped her earrings from her ears, and put his arm around her to keep her under his control as he walked her down the street.

Whether it's a subtle eye roll, constantly assuming a closed off position with arms folded across their chest, or they don't look up from their computer screen when you enter their office, your boss» body language will often reveal their true feelings towards you, Kerr says.

Armed with 45 credit cards and detailed spreadsheets, he's a pro at racking up miles and rewards to put towards his next adventure.

In the UK we've seen Northern Rock crumble, while in the US the investment bank Bear Stearns lived up to its name after jitters led to rumours which led to a run on its assets, ultimately forcing it towards bankruptcy and into the arms of JP Morgan.

Inevitably with just a one goal lead and with the respective feelinghs in the teams we ended up deeper and deeper towards the end of the game and were left hanging on a bit instead of pushing for a second but after seeing off some pressure and a succession of corners we managed to break through, Ozil and Alexis who crossed for Lucas to head in, but his header hit the arm of Clucas who was sent off.

Wenger was seen throwing his arms towards Taylor before going down the tunnel, where he watched on as his side were awarded their own spot kick which Alexis Sanchez scored in the 98th minute to move the Gunners up to second in the Premier League.

A superb solo run by the Frenchman had the Amex on their feet soon after as the midfielder skipped past challenges and fired towards goal but his effort was deflected up and into the grateful arms of Lloris.

Even Blackett held up his arm to apologise towards Oxlade - Chamberlain when he came in flying with his studs showing but Dean ignored it.

The midwives assisted him out and pushed him up and towards me so that I caught him in my arms.

This includes: providing extra support to sit up or reach out, guiding their arm towards their mouth, or — worse — putting the food into their mouth «for them».

As babies develop and grow in the uterus they become folded up with their arms and legs flexed in towards their body.

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

Instantly, you make a decision — it's them or it's us and you pick yourself up from the floor and run towards your toddler with your arms out for the grab, turn and run method... luckily enough we made it out unscathed but since then I have developed an uneasy feeling about these «soft play areas».

The Bayelsa State Police Command in working towards the creation of a «New Crime Reduction Framework in Bayelsa State», has cracked down on several criminal gangs in the state including the smashing of cultists, armed robbers, drugs rings even as it has succesfully implemented the directive of IGP Ibrahim Idris on prohibited arms mop up.

While commending the Executive Arm for setting up a committee to look into the issues, the party threatened to deal with any member whose conduct and utterances leans towards jeopardizing the peace process.

Then, crunch up curling your knees towards your chest and reaching your arms towards your feet.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Lie with your body facing away from the band, ensure there is tension in the band, extend both arms up to the ceiling and pull the band down towards your sides while keeping your pelvis neutral.

From here, bring your right arm and left leg up towards each other using your abs, and touch your foot.

Look up towards the top arm and feel compression in your thigh / lower abs as you expand and stretch deeper.

Stand up and hold one of the handles in your right hand, letting the band pull your arm across your body towards your left pocket, thumb pointing backwards.

Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

As you jump, shrug your shoulders up towards your ears so that the bar travels as high as possible without bending your arms.

With your arms in line with your spine, bring the palms towards the shoulders in an arc, breathing in on the way up and exhaling on the on the way down.

Inhale to lengthen the spine, move the left arm under your face; as you exhale, open your right arm up and reach the fingertips towards the ceiling.

But as you push yourself up, turn to one side, raising that side's arm towards the ceiling.

Press into the floor using your open palms to lift your body up in the same manner as you would during a superman push - up, then start pulling your arms straight down towards the waist.

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

As you work your way up to your legs, then your stomach, and then your arms, your motions should always be towards your heart, as that is the direction of the lymphatic flow.

With your back firmly planted on the ball and arms crossed across your chest, curl yourself up towards a seated position.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

Start with both arms straight and begin to curl the arms up and towards the chest.

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Pressing your pelvis towards the floor, on inhalation bring your left arm up over to the back of the ear.

Reach the left arm straight up towards the ceiling with the palm facing forwards and in line with the shoulder.

As you inhale, the front arm now reaches straight up past the head and if you can, turn your gaze to up towards the raised arm.

Reach your right arm up, with the fingertips towards the ceiling and the palm facing towards the left.

Engage the abdominal muscles up and in, lifting your torso upright and arms should come up at the same time bringing them out to the side and above your head, palms should be facing towards each other.