Sentences with phrase «arms along your sides»

Stand with your feet hips - width apart and reach your arms along your sides with palms facing your hips.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

Begin lying down, arms along your sides.

Lie on your belly with your arms along the sides of your torso, palms up, forehead resting on the floor.

On your back, straight arms along sides.

Place your feet on the floor hips - width distance apart, knees bent, and arms along side your body.

To modify this set, do it with your head down, arms along your sides, and your legs high.

Not exact matches

One day, an archetype of a gym rat — shaved head, cutoff shirt, veins in his arms like ropes — was doing side - to - side pull - ups: hands close together, looking along the bar rather than facing it, pulling up and alternating bringing his head above the bar on the right side and then the left.

His upper arm should be along his side.

Your baby will lay along your side under your arm, with your hand supporting the back of the baby's neck.

Less frequently the compound part may be a foot if baby is scrunched up in the vertex position, and a hand or arm can sometimes present along the side of a breech baby.

The extra padding in the shoulder strap passes along the side of the breast and under the arm alleviating any discomfort or pressure applied to full milk ducts.

Try stretching the arms out to the sides, like the wings of an airplane, or reaching them back, palms facing up, along the sides of your torso.

When you lift your arms straight out to your sides, the middle (lateral) and rear deltoids work hard, along with the supraspinatus, one of the four rotator cuff muscles, which lies beneath the deltoid.

Starting Position: Arms down along sides, elbows pinned to your sides slightly ahead of your centerline with your palms up.

Stand straight with your feet together, arms resting along your sides.

Allow your arms to rest, palm up, along the sides of the body.

Allow your arms to relax back along your sides.

Starting Position: Arms down along sides, elbows pinned to your sides slightly ahead of your centerline and your thumbs pointed up.

These muscles wrap around the trunk, on our front, sides and back, to create unlimited movement potential, along with significant stability so our arms, legs and neck can move effectively.

Roll onto your left side, bringing your right knee and both arms along with you as you turn.

90/90 Stretch: Lying on the foam roller with your spine along the length of the roller, place your arms out to the side like cactus arms and feel the stretch through your chest.

This rich sweater dress with cowl - neck and braided knit along inside of arm and side, is a dainty beauty.

In the above picture you can see a little bit how the sleeves hang down to almost the elbow and then the entire piece is sewn along the body on both sides under the arm.

Design details include one - shoulder with elastic banding around the chest and along the side seams (of both the arm and body) for the ultimate flexibility as your baby bump continues to grow.

A slouchy top featuring a long batwing sleeve which is fitted along the lower arm and a rounded neckline which is capable of providing a one sided off - the - shoulder look.

We also notice some armed guards along the sides, but given the title, that's to be expected.

Heineman's film focuses primarily on the high - risk activities of two men on either side of the U.S. - Mexico border: American Tim «Nailer» Foley of the paramilitary group Arizona Border Recon, whose members work to disrupt the activities of the Mexican drug scouts and couriers who ply their trade along the border; and José Mireles, a Michoacán physician who, at the time of filming, was the leader of an equally well - armed Mexican vigilante group called the Autodefensas, whose mission was to uproot the drug cartels that his country's own law enforcement officers seem unable or unwilling to control.

Students are taught to walk along the lines with their arms against their sides and hands flat against their thighs.

In a nutshell, the modifications include the use of additional side - sill reinforcements, so - called joint plates where the sills meet the A-pillars, and longitudinal arms that extend fore and aft along the body of the car.

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To calm myself, I began a routine I'd invented as a small child, running my hands the length of my arms (a broken tibia when I was three; my mom told Doc Haverford I fell down the stairs), slipping along my sides (several broken and fractured ribs over the years), and then lifting each leg and squeezing all the way to my feet (my legs had been a frequent target until I started dancing).

The little apartment in Brussels on a winter's evening, he picking his way through the plants and the clutter of holiday trophies, finding her in the bath surrounded by candles and roses, her head resting on one arm lying along the side of the tub.

Dogs of this breed are able to bend their head backwards along their own spine and turn their forelegs to the side at a 90 - degree horizontal angle to their body, much like human arms.

Place your right arm along his right side, and put your right hand under his chest.

For example: the rabbit right side up, nose pointed to the left, left side along your midriff, supported by your right arm.

This breathtaking drive winds along the edge of Turnagain Arm and is bordered by towering mountains on both sides.

You can arm wrestle, rob banks etc And along the way you'll encounter «strangers» you give you side quests, these are usually entertaining but sadly the vast majority are not as fleshed out as they could of been.

B.J. Blazkowicz is given a sub-machine gun by one of his fellow resistance fighters very early on, while further weaponry found along the way includes a high calibre automatic rifle which is effective even in medium to long range combat, alongside pistols which are the side - arm of choice for Nazi commanders when up against a lightly armoured enemy at close range; a variation of a shotgun albeit with three barrels rapidly firing shells; hand grenades are capable of destroying certain flammable surfaces which can create an escape route for B.J. under given circumstances; and more besides.

Nancy lies back in the white metal chair — there are no cushions — with her left arm, on the viewer's side, stretched along the chair's arm, and her right arm raised behind her head.

Hailing a cab used to involve holding your arm out and waiting semi-patiently at the side of the road: then Uber came along, and put it all in an app instead.