Sentences with phrase «arms alongside the ears»

Extend your arms alongside your ears and bend your knees to lower your hips, as if you were sitting in an invisible chair.

Keeping the arms alongside the ears, wrap your elbows back toward your feet, so your shoulder blades are spread wide on your back.

If you feel steady, lift your hands off the floor and stretch your arms alongside your ears.

Not exact matches

Extend left arm alongside left ear, rotating your left ribs up toward the ceiling.

Place your right hand on your right hip and extend your left arm up alongside your ear.

Exhale: Release your arms, extending them straight alongside your ears.

In Virabhadrasana III the arms extend outward, alongside the ears.