Extend
your arms alongside your ears and bend your knees to lower your hips, as if you were sitting in an invisible chair.
Keeping
the arms alongside the ears, wrap your elbows back toward your feet, so your shoulder blades are spread wide on your back.
If you feel steady, lift your hands off the floor and stretch
your arms alongside your ears.
Not exact matches
Extend left
arm alongside left
ear, rotating your left ribs up toward the ceiling.
Place your right hand on your right hip and extend your left
arm up
alongside your
ear.
Exhale: Release your
arms, extending them straight
alongside your
ears.
In Virabhadrasana III the
arms extend outward,
alongside the
ears.