Sentences with phrase «arms and legs back»

Relax and lower your arms and legs back down to the floor (e).

Then, slowly raise your arms and legs back up towards each other to finish the repetition.

Hold for a few seconds before returning your arms and legs back to the floor.

Pause, then lower your arms and legs back to the starting position.

Once there, pass the ball from the hands to the feet and, squeezing the ball between your feet, lower your arms and legs back down to the floor.

Bring the arm and leg back to the beginning position and do the same move on the opposite side.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lower your arm and leg back to the mat and point (extend) the opposite arm and leg.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Not exact matches

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

Why is it that I still seem deaf to the pleadings of amputees who would like their fingers, arms or legs back, to those who have physically lost eyes or ears, to the horribly burned and to all others who ail from patently visible and currently incurable maladies?

When I visited Amanda in Hyderabad back in 2006, I had my «poverty tourist» moments — being shocked by the slums, throwing up all the time, taking an absurd amount of photographs, crying like a baby when the rickshaw driver ripped us off — but Amanda never looked down her nose at me or chided my efforts, even though a few weeks before she had held a dying little girl in her arms and a few weeks later she would severely burn her leg on a motorbike.

I debated long and hard over calling Tina's and asking them to overnight a coconut cream pie — but then I snapped back into reality and realized it would cost me an arm and a leg and probably wouldn't produce the same eye - rolling euphoria my husband would expect.

I can feel last night in my arms, my shoulders, my back, my booty, and my legs.

Great exercise - includes cardio, back, arm and shoulder muscle strengthening and even gives your legs a workout too!

Suddenly he jerked his hands down, kicked his left leg above his head, drew back his right arm, thrust himself forward, brought his arm around as furiously as if he were cracking a whip and let loose another pitch toward... what, exactly?

All exercises will be body weight or manual resistant (no free weights or machines) working shoulders, back, chest, arms, abs and legs.

Knowing full - well that rich clubs are willing to pay an arm and a leg for the Spanish striker, the Champions League finalists are bringing him back to Spain just long enough to cash in on everyone else's interest — including Arsenal and Chelsea.

The core muscles, which include the abdominals, back and hip muscles, need to be strengthened to maintain postural control, provide a base of stability, reduce loads on the spine and to facilitate movement in the arms and legs.

Some paintings of George Washington showed him standing behind a desk with one arm behind his back while others showed both legs and both arms.

The newborn to six months old infant is safely supported in a reclining position under your baby's arms, back and between the legs to help prevent the baby from slipping under the water.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Bicycle ride — The second technique involves placing the baby on their back, and moving the arms and legs in the rotation, just like riding a bike.

There will be a good support to baby's back and head so its little arms and legs will be in a physiologically correct position

This under - rated cardio workout strengthens the arms, legs and back while giving your heart a workout too.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

Of course, baby play gyms encourage babies to use and develop the muscles in their arms, legs, tummy, back, and neck.

High - back booster seats support your child's head and neck while providing room to move around the arms and legs.

Play this game with your child: Tell her to lie on her back on the floor and pull her legs up to her chest and hold them with her arms, so that she is huddled in a ball.

Next, hold an arm or leg, and gripping softly with your open hand, gently move it back and forth using long, slow strokes.

after 4 months, still has Moro reflex (when he falls backward or is startled, he throws out his arms and legs, extends his neck, and then quickly brings his arms back together and begins to cry)

In two private sessions you will learn a full body massage for baby including 1) Feet and Legs 2) Tummy and Colic Series 3) Chest and Arms 4) Face and Back.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

When your lap and your baby are raised up, it also helps to relieve strain on your legs, arms, back, shoulders, and neck.

Curl your arm up so that his legs come up to his chest and back down gain.

Muscle - strengthening activities count if they involve a moderate to high level of effort and work the major muscle groups of the body: legs, hips, back, abdomen, chest, shoulders, and arms.

If you place your baby on his back, his head will turn with the arm and leg of one side extended (the pair on the side he's turned toward) and his other arm and leg will be flexed.

The reflex causes the baby to extend the arms, legs, and fingers and arch the back.

It is comfortable and easy to use, with excellent support for your babies» backs and heads, and guarantees that their legs and arms are in a physiologically correct position.

It also encourages your baby's gross motor skills by developing their muscles in their legs, arms, necks, backs and tummies.

Loud noises or sudden movements may cause your newborn baby to arch her back, throw out her arms and legs, and cry.

Your baby's head rests on your arm while you support her back and legs with your forearm and hand.

And when Dad coos or makes funny faces at baby girl, she kicks her legs, waves her arms, and babbles baAnd when Dad coos or makes funny faces at baby girl, she kicks her legs, waves her arms, and babbles baand babbles back.

According to Roberts, your baby needs to have control of his head and neck, sufficiently developed back muscles, flexibility in his legs and hips and the ability to use his arms for support.

The back sleep position makes it easier for babies to look around the room and to move their arms and legs.

He rolls back to front (not front to back yet), sits unassisted for a minute or two if propped up, will put weight on his legs if I hold him, and will go into the tucked position (grab his feet if I help him) and will stay tucked for a few seconds before his legs slam back down to the ground and his arms go out to that «T» formation.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same time.

Pre-crawling skills incorporate all of the smaller and major developmental milestones in your baby's first year, including strengthening the core, neck, arms and legs through tummy time, back and side playtime, rolling and sitting.

Kids find the back - and - forth motion from rockers to be soothing, and it also it increases their coordination and balancing skills, not to mention building arm and leg strength.