Sentences with phrase «arms and legs straight»

Exhale and roll forward, placing hands on the floor pushing the body up into an inverted v position, arms and legs straight and heels pressing towards the floor, as in a downward dog.

In Uttāna Pādāsana, keep the arms and the legs straight and press the palms together.

- Keeping your arms and legs straight, bring your right hand toward your left foot, then your left hand toward your right foot, bracing your head, neck and shoulder off the ground.

The trunk should be in a neutral position with the arms and legs straight.

To perform the ab wheel rollout, start in a standing position with the wheel at your feet, arms and legs straight.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

Try and keep arms and legs straight if possible.

Begin, by lying on the floor with your arms and legs straight up at 90 degrees to your body.

The Swim: Rather than bending her knees and elbows, she keeps her arms and legs straight, swimming across the floor.

Exhale as you lift opposite arm and leg straight, squeezing the glutes and maintaining your balance.

Keep your arm and leg straight and avoid bending at the knee or elbow.

Not exact matches

Her hooded and slightly melancholy hazel eyes, the flat planes of her face, her straight, baby - fine hair and the extraordinary definition of the muscles of her arms and legs fit no known mold.

Their extensions — the movements of arms and legs — are straight out of ballet.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

This one has a 3 - in - 1 head that features a straight blade for your arms and legs, a curved blade for underarms and bikini line, and floating foil to make sure you're able to get as close a shave as you can.

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Brace the abs and raise the right arm and left leg until they form a straight line with your body.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Brace the abs and raise the right arm and left leg until the form a straight line with the body.

Lie down on your back, keep your legs straight and keep your arms over your head.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Alternate legs for one minute at maximum speed and drop to the floor into the straight - arm plank.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Your arm and leg should meet in the middle of your body, with your leg extended straight out from your waist.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Arms and legs should be straight at ending position.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Move to side plank reach by reaching straight up with your top arm and leg.

c) Straighten your elbows and hold yourself up with straight arms and legs.

Lie on your back with your legs straight and your arms over your head.

Looking straight ahead, lift chest, arms, and legs a few inches off the ground.

Forearm planks, side planks, and straight - arm planks are my sweet spot, but I flirt with the idea of planks with leg lifts until — nope, yeah, gonna have to work up to that.

Next, while maintaining your balance, exhale and extend your legs so your body forms a V with your arms reaching straight out.

Lie on your back with your legs straight and your arms over head.

Begin in a straight - arm plank with hands directly below shoulders and legs extended straight out behind you.

From here, kick your left leg up, keeping your leg as straight as you can and reach your right arm out as you try to touch your left toe.

Lie on your back with your legs straight and your arms extended at shoulder level.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Inhale and, with your legs completely straight, push the bar up and overhead to arms» length.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Jump up as high as you can, keeping your legs wide and extending your arms straight overhead.

Try running with your arms and legs flexed stick - straight!