Sentences with phrase «arms and shoulders toward»

Not exact matches

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Exhale and bend knees, bringing thighs toward the floor while drawing shoulder blades down and reaching arms past ears.

Once you've raised onto your toes and found balance, squeeze your heels and thighs toward each other, while stretching your arms apart and relaxing your shoulders away from ears.

Move the left arm across the chest and toward the right shoulder.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Slowly draw your shoulder blades down and back toward your spine; at the same time, rotate your left hand so your palm faces forward, then lift your left arm back and up so its parallel with your straight body.

Your arm should be parallel to the floor at the top of the rep.. As you exhale slowly lower the weight and your arm down so that your palm is again facing in toward your body.

Arms should be shoulder - width with palms facing and fingers pointing toward the ceiling.

Pressing your thigh toward your torso, slide your left upper arm and shoulder as far as you can underneath the back of the left thigh just above the knee.

Cinch the bottom side - waist, and reach your opposite arm strongly toward the ceiling to avoid collapsing your bottom shoulder.

The pectoralis major helps flex the shoulder joint, and moves your arm toward and across your chest.

- Keeping your arms and legs straight, bring your right hand toward your left foot, then your left hand toward your right foot, bracing your head, neck and shoulder off the ground.

Press heels into ground and lift hips toward ceiling, arms beneath you, shoulders rolled back, palms down (as shown).

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

With Muscular Energy, draw both legs in toward the midline, and plug the arm bones into the shoulder sockets as you lift the arms to the sky.

He should press his hands against your outer upper arms, just above the shoulder, and lift the outer arms toward the elbows.

Rock back and forth a few times, further broadening the shoulder blades across your back, then stretch your arms overhead, on the floor, palms up toward the ceiling.

She should then press her hands against the outsides of your upper arms (just above the shoulders) and scrub up along the arms toward the hands.

MOVEMENT (ACTION): Shrug your shoulders straight up toward your ears, keeping your arms straight and your head still.

With your left palm faced open toward you, move it underneath your right underarm, with all four fingers in your armpit and your thumb resting toward your shoulder, and keeping your right arm by your side.

On the exhalation, roll the upper arms back toward the wall, opening the chest between the sternum and shoulder.

Expand your chest and pull your shoulders back, then lower down toward the floor as you lift your arms up.

How to: Start in downward facing dog with your fingertips a few inches away from a wall, hugging your upper arms toward one another and squeezing your shoulder blades together.

She should grasp the forearm and gently tug the arm toward her as she pushes her feet on the thigh and hip.

Open your arms like a scarecrow and squeeze your shoulder blades tight, then extend your arms toward the floor with your elbows extended, and finally bend them back to the scarecrow position.

Straighten your elbows to push the lower half of your arms toward the floor on a five - count, keeping upper arms and shoulders stable (b).

Bend your elbows to lift the bar toward your shoulders, keeping your upper arms and shoulders stable (b).

To get even more height in your pelvis and begin to open your chest, roll your upper arms outward, tuck your outer shoulders in toward your midline, and come up onto the top of your shoulders, just as you would for Sarvangasana (Shoulderstand).

Widen and draw your shoulder blades toward your tail bone to lift your shoulders and lighten the load on your arms.

This deep rotation at the body's core will encourage the right arm and shoulder blade to sweep outward toward the floor on your right side.

Reach arms toward feet as you lift the head, neck and shoulders off the matt.

Then they should cross the left arm over the right arm, clasp their hands together, and — keeping their hands clasped — bring them toward their chest.

Atiq hunches his shoulders and heads toward the building, where armed men waiting for him are squatting on either side of the main door.

John with his arm thrown around Ella's shoulder, his face and eyes lit with the exaltation of the gloriously drunk, Lilly crying in her arms, what Ella knew to be her own much younger face blurred in movement as it turned toward Lilly's cries at the exact moment of the camera's looking.