Sentences with phrase «arms around your knees»

Do a full - body crunch, bending your knees in as you lift your torso off the floor, wrapping your arms around your knees.

Next, go into your full body crunch, bending your knees in as you crunch your chest up to meet them, wrapping your arms around your knees.

An electrical storm If youre out in the open, get away from trees or poles and get into a modified crouch: Bend head forward, keep elbows tightly by sides, wrap arms around knees (do nt let hands touch the ground), and raise heels slightly off the ground, so your full foot isnt on the ground.

Not exact matches

Overcome at this suggestion, J. B. drops «on his knees beside her in the doorway, his arms around her.»

Once I flew too high and attempted a lovely smoking sweater for my husband (who does not and never has smoked): I'm sure I followed the pattern properly but somehow he ended up with buttons popping off around the chest and oversized arms dangling down to his knees.

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Hovering around them at the playground and making sure they never fall may save them a few scraped knees, and even a broken arm, but what about the balance, confidence, and experiences they may be missing out on?

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

A swaddling's secret is to keep their arms snug while still let the blanket loose around their hips and knees so that they can open and bend easily.

Your knees come up and your arm tucks under your head or pillow, or curls around your baby, creating a protected space.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Extend your arms overhead and your legs out to 45 degrees, then circle your arms around and pull your knees back in to your chest.

Bend the knees into the chest and wrap the arms around them.

Bring the knees closer towards the chest, and thread your left arm between the legs and the other hand around, to join them together behind the right thigh.

Then, once the forward knee is bent, swing your arms around behind your torso and clasp your hands.

Bend your knees and keep your arms around your torso.

Hug the knees into the chest and wrap the arms around the shins.

Rotate the left arm downward around the right knee.

Then frame one knee with both arms, place your hands on the ground, put your weight in your hands, and jump to the side — the way a chimp moves around.

Cup your hands around the knees, straighten the arms fully, and pull on the knees.

In the final pose, you are in a squat, feet together and knees apart, with the arms wrapped around the shins and the head lowered to the floor.

For Marichyasana III stay here and wrap your left arm around your bent right leg, bringing the elbow to the outside of the knee.

One girl wrapped her arms around Ewing's knees, clenching tight, and another student reassured that it would be OK because, «Ms. Ewing is going to fix all the things we talk about.»

One girl wrapped her arms around Ewing's knees, clenching tight, and another student reassured that it would be OK because, «Ms. Ewing is going to fix...

Forrest sat on a tripod camp stool, his long arms wrapped around his knees, reflected firelight flickering from the deep hollow of his eyes.

Arms wrapped around legs, and head tucked between knees.

The first day there, Maggie noticed a quiet little boy sitting with his arms wrapped around his knees, peering out at her suspiciously.

In the unlikely event a dog bites and you are on the floor, roll up into a ball on your knees, with your arms clasped around the back of your neck and stay as still as you can until help arrives.

We currently represent numerous workers from around the United States and are pursuing their cases which have risen due to a variety of injuries, from head, back, neck, arm, shoulder, hand, knee and / or leg and foot injuries.

For David's part, he knows that in the midst of conflict, Constantino will feel comforted with physical touch — a comforting hand on his knee or a gentle arm around him.