Sentences with phrase «arms as»

At the end of the day I want my arms as free as possible for those Martinis come happy hour!

I did not find it to be too tight in the arms as others have mentioned.

You are going to love the fact that the dress does have a halter top and this carries over to the wide straps that go along your arms as sleeves.

There are as many theories and methodologies on how to build your arms as there are muscles, tendons, and ligaments within.

To perform this pose, you should lie down on your stomach and extend your legs and arms as much as possible.

Stay Safe If you try to lean on both arms as you move into Parsva Bakasana and then Eka Pada Koundinyasana I, your chest and shoulders will collapse and you will lose the vitality of your central axis.

Finally, for added resistance, hold a light weight or a medicine ball in your extended arms as you perform the movement.

A bent arm hang is a little more difficult, since it involves supporting your bodyweight with a 90 degree hold, using all muscles in the arms as one unit in an isometric stance.

With neutral posture, straighten your arms as much as possible in front of you.

If you wrap straps around the bar you can essentially get into the same position with your arms as in the Clean grip and it still offers the same benefits.

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straight.

Reach with your arms as though you are in a handstand position, shoulders up as though they are trying to cover your ears.

Then repeat the movement, when you've retracted the scaps as far as possible, keep pulling, bending the arms as you pull yourself up.

Inhale and stretch your arms as high as possible.

You are basically just mobilizing the lower back and moving the shoulders from close to the ground to the height of the arms as they are extended.

I'd rank the X-3 spotter arms as one of the most practically useful accessories available for this power rack.

Holding the knee forward in this deep crunch, you're going to swish it back and forth between the right elbow and the left elbow, trying to keep it as close to touching the arms as possible.

Should i be doing exercises with weights for my arms as well or just forcus on losing body fat all over using the cardio workout?

This means that while you're working your legs, you're also working your arms as you pull back and push forward on the hand holds.

Over the years, it has still mainly stayed on my thighs, but more recently it has started to appear in little spots on my arms as well.

Pull - ups is a very effective exercise for not only building your back muscles but it's great for building up your arms as well.

Raise Your arms as shown in the picture and cross them over each other.

i got to tour the local jail when i was in boy scouts back in the mid-80's, and there were some swole - ass motherfuckers in there, with arms as big as their heads.

Reach for your left toes using your right hand, extend your right arms as much as you can.

Straighten the arms as much as possible, though no doubt for most students the elbows will remain slightly bent.

If you stand upright and place your hands pressed against a wall and take a step backwards, you then, without bending your hips or leaning forwards, you then stretch out your arms as far as they can go in front of you trying to touch the wall.

Just make sure to swing your arms as you do the exercise to help get your heart rate high.

Try to land your knees as far up your arms as you can.

Pump your arms as you go.

Cross your arms as if you were hugging yourself and while keeping your midsection tight, lift your hips off the ground and head neutral, slowly start to roll up and down continuing to breathe.

With your breathing and arms as described in the previous stretch, twist your pelvis to the right and then back to the left.

4 - Go back to the open and close legs exercise, and do the same with your arms as previously, trying not to drop them.

In addition, because you're using your arms as the equipment, you can also squeeze in with your chest to help spot yourself during the movement in order to get more reps.. You can make this one extremely tough.

Slowly stand up while rounding your arms as if you were about to dive into a pool.

Grasp handles placing arms as shown.

Go back to the open and close legs exercise, and do the same with your arms as previously, trying not to drop them.

Elongate and stretch the spine by rooting the foot into the Earth while extending upward through the arms as if you are trying to touch the sky.

Same will go for arms as well.

When using resistance bands for hamstring stretches, many people wrap the band around their feet and just lay back on the ground, using their arms as an anchor to stretch.

Lift the back leg, the chest, and the arms as high as possible.

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

The aim is to walk with your arms as far as you can over your shoulder line.

In twisting poses, you begin by using your arms as levers, and then you learn to turn using your abdominals and then smaller, more intrinsic muscles.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

While keeping your arms as straight as possible and standing tall, engage the lats and pull the rope down to your waist.

Personal Trainer Tips: You don't have to pull your arms as far back as possible during this exercise.

Personal Trainer Tips: Do your best to use your arms as a way to transfer the weight from the machine to your abdominals.

For example, holding dumbbells while you run on the treadmill will work your arms as well as your legs and help you to burn many more calories.

Keep your hips aligned and arms as straight as possible as you twist further on each exhale.

You don't need to be stiff, but keep your arms as immobile as possible and at the same angle.