Sentences with phrase «arms at chest level»

Not exact matches

You will start with the bar at chest level and elbows tucked and your upper arms pointing to the ground.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.

The hallmark characteristics of PCOS — or at least the ones most discussed in articles that discuss the topic — are typically those that correspond to high testosterone levels: acne, extra hair growth on the face, chest or arms, and weight gain.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

Hold the ball at chest level (or with arms extended, for a greater challenge).

Lifting your arms at shoulder level helps to open the chest and shoulder area.

Your stomach and chest should be flat on the floor with your arms out to the sides, elbows level with shoulders and bent at a 90 degree angle.