Sentences with phrase «arms at shoulder height»

a) Breathe in, slowly open your arms at shoulder height, bring your shoulder blades close to each other and lift your chin progressively towards the ceiling.

Relax your arms at shoulder height.

Inhale and bring the arms at shoulder height, palms facing the floor.

When you're performing the Criss Cross Jumping Jack make sure to keep your arms at shoulder height and your legs should not exceed the width of your shoulders.

Stand with your back against the wall and bring your arms at shoulder height while bending the elbows about 90 degrees.

Stand tall with your feet together with arms at shoulder height and straight out and your palms facing the floor.

Not exact matches

A variety of stances should be included, as well as variations in height (low stance feet apart, half kneeling, etc.), initial hand and arm positions (arms overhead, at side, etc.) and various other aspects of the initial stances.

• Baby needs to be at breast height, so it is suggested to use a pillow placed on mom's side, or mom should sit in a chair that has a cushioned arm at breast height.

The U-shaped Boppy pillow fits around your waist to support baby at just the right height for nursing, giving your tired arms and shoulders a much - needed break.

How to do it: Extend arms out to your sides at shoulder height and step feet apart so ankles are directly under wrists.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Reach arms out to sides at shoulder height; palms face forward.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Exhale and raise one arm at a time; stop when you reach shoulder height and then inhale as you return to the initial position slowly.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

With the upper arms positioned against the preacher bench pad, hold the bar at shoulder height.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Raise your upper arms to the sides until your elbows are at shoulder height.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.

How to: To start, stand up straight with your left arm out to your side at shoulder height.

At the same time, bring arms straight up to shoulder height.

Adjust the height of the pulley system so the pulley is at shoulder level, and perform the exercise with one arm at a time.

At the same time, bring arms straight up to shoulder height (b).

Stand with your feet together and your arms forcefully reaching forward at shoulder height.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Single Leg Squat to Fly: Begin from a lunge position with the arms slightly bent at shoulder height.

Stand with feet parallel, wide enough apart so when you stretch the arms out to the sides at shoulder height, your ankles will be beneath your wrists.

Keeping your arms in a 90 degree angle at shoulder height is the starting position for this exercise.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

Raise the arms up so the elbows are at shoulder height and push the forearms away from the body, making the shoulder blades spread.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Bring your arms up to shoulder height, bent at the elbows and palms facing in (b).

Keep your right elbow at shoulder height as you use your left hand to pull your right arm across your body.

Bring the arm across the body at chest height and use the other hand to pull it in until a stretch is felt in the back of the shoulder and the upper back.

Stand on your mat and spread your legs wide apart, with your arms stretched out to the side at shoulder height.

Bending at your left knee, go into a lunge with your arms staying at shoulder height, in the same plane as your legs, with your right foot pointed in the original direction and your left foot pointed in the direction you're looking.

Raise your arms so that they are held straight out at shoulder height, then turn your head to the left.

Extend your arms in front at shoulder - height and interlace your fingers.

Stand hip width apart with your arms raised and out at your sides at shoulder height.

Start with arms in goal post position: elbows bent at 90 degrees at shoulder height.

Your arms and legs should remain fully contracted so that your hands and feet are elevated to the same relative height at the top of the static hold position.

At the same time, squeeze your shoulder blades together and bring your arms out to the sides and up to shoulder height.

Simultaneously bring your arms together (still held between shoulder and hip height), so they cross at the elbows (b).

The person positions the arm at a 45 - degree angle from the side of the body and then raises the arm until it is shoulder height.

Shoulder abduction involves lifting the arms out to shoulder height at the sides of the body, as shown in the picturShoulder abduction involves lifting the arms out to shoulder height at the sides of the body, as shown in the picturshoulder height at the sides of the body, as shown in the picture below.

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.

Key shoulder movements that involve the pectoralis major include shoulder horizontal adduction (moving the arms together in the transverse plane at shoulder height), shoulder adduction (moving the arms down to the sides, from shoulder height), shoulder scapular flexion or extension (moving the arms to or from shoulder height in the scapular plane in front of the body), and shoulder flexion or extension (moving the arms to or from shoulder height in front of the body).