Sentences with phrase «arms at side bending»

Place arms at side bending elbow at 90 degrees, palms face feet.

Not exact matches

But at the very moment of his grandest fantasy, he usually clips a little girl on the side of the head with his nifty, bent - armed recovery and hears her porcine papa bellow: «Hey, showboat, look out for my kid.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

I was at my partners head end the whole time keeping eye contact with her, breathing and pushing with her, letting her grab my arm and hang on, whatever she needed to do, she was in such pain, and so I saw very little of what was happening between my partner «s thighs.I experienced a feeling of profound relief like I have never done before when our son was finally passed, albeit for a very brief few minutes, to my partner «s arms, before she was taken away from us so that her tearing could be stitched.Our son often sleeps on his side, with his neck noticeably bent back, his chin jutting up as if he was star gazing.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

How to: Lying on the belly, extend your left arm out to the side, bent at a 90 - degree angle.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Do it right: Lie faceup with knees bent, heels flat, and arms at sides.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Your hands shoulder - width apart, and arms are at your sides with your elbows bent (a).

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilSide Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilside plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

Bring your arms out to the side without bending them, and avoid shrugging the shoulders — look at the position of the hands -.

Open your arms out to the side, bending at the elbows until they are two inches from the floor in a goal post position.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

Your left arm is going to bend to about 90 degrees at the elbow as you lower the dumbells to the side while your right arm should stay perfectly straight.

Calisthenic: Squat Stand with feet shoulder - width apart, knees slightly bent, arms at sides.

Lie on your back, knees bent and arms at your sides.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Lie flat on your stomach with arms at your side and elbows bent.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

Lock your arms into your sides and bend your elbows at a 90 - degree angle so that your lower arms are parallel with the floor.

(Stand with right side toward stairs, place right foot on the step, arms are bent at 90 degrees, palms facing forward; lower into squat while extending arms overhead; return to start.)

On an exhale, swan dive your arms out to the side, bending forward at your hip crease.

Wings of a Bird — Standing and bending at that same 90 - degree angle, open your arms wide to your sides.

Lower to a push - up position, elbows tucked into the side (at the end of the movement, both bent arms should be close to the body with the elbow pointing upward, the wrist inline with the chest)(b).

Your stomach and chest should be flat on the floor with your arms out to the sides, elbows level with shoulders and bent at a 90 degree angle.

Internal rotation involves keeping the elbow close to your side, bent at 90 degrees and then rotating your arm toward your body.

Lying supine, arms extended to the sides on the floor, legs bent at the knee with lower legs resting on the ball, participants slowly twisted at the waist to the right until the knees touched the floor and then returned to the starting position.

In other words, begin with your elbows bent, arms on the pads, upper arms down at your sides, and the weight off the stack to provide tension.

Straight Leg Clamshell How to: Lie on a mat on your right side, right arm bent at the elbow to support your head, left hand on your hip (a).